Shake and Bake
Workouts
Wednesday 9/9/20 @ 9:6 PM
304kj
86rpm
38%
17mph
Thursday 9/10/20 @ 11:45 PM
✅
383kj
89rpm
39%
18mph
Saturday 11/11/23 @ 10:7 PM
248kj
83rpm
36%
16mph
Tuesday 12/5/23 @ 6:19 PM
✅
340kj
89rpm
39%
18mph
Saturday 10/3/20 @ 3:42 PM
407kj
86rpm
38%
17mph
Sunday 10/4/20 @ 8:11 PM
✅
543kj
85rpm
42%
18mph
Wednesday 4/22/20 @ 9:9 PM
384kj
87rpm
37%
17mph
Thursday 5/20/21 @ 3:26 PM
✅
542kj
85rpm
40%
18mph
Thursday 8/27/20 @ 12:44 PM
304kj
86rpm
38%
17mph
Saturday 8/29/20 @ 9:5 PM
✅
450kj
90rpm
43%
19mph
Tuesday 10/6/20 @ 1:8 PM
278kj
91rpm
33%
15mph
Tuesday 4/28/20 @ 9:41 PM
✅
340kj
97rpm
28%
15mph
Wednesday 7/15/20 @ 12:19 PM
262kj
88rpm
33%
15mph
Tuesday 7/16/19 @ 3:27 AM
✅
343kj
91rpm
35%
17mph
Tuesday 4/14/20 @ 9:42 PM
281kj
88rpm
36%
16mph
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
Wednesday 4/1/20 @ 4:25 PM
281kj
85rpm
37%
16mph
Thursday 4/2/20 @ 8:54 PM
✅
425kj
86rpm
43%
19mph
Saturday 3/28/20 @ 8:48 PM
354kj
84rpm
37%
16mph
Friday 3/27/20 @ 4:35 PM
✅
528kj
88rpm
42%
19mph
Workouts
248
kj
Saturday 11/11/23
278
kj
Tuesday 10/6/20
262
kj
Wednesday 7/15/20
354
kj
Saturday 3/28/20