Shake and Bake

Workouts

Friday 6/26/20 @ 8:50 PM
306kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/17/23 @ 1:55 AM
✅
343kj
82rpm
41%
17mph
Saturday 2/20/21 @ 6:7 PM
293kj
91rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 2:59 AM
✅
359kj
83rpm
41%
18mph
Thursday 9/3/20 @ 12:9 PM
382kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 5:9 PM
✅
454kj
78rpm
42%
18mph
Thursday 1/2/20 @ 12:58 PM
281kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 2:18 PM
✅
356kj
82rpm
42%
18mph
Friday 9/4/20 @ 1:41 PM
165kj
93rpm
33%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 4:58 PM
✅
219kj
90rpm
39%
17mph
Wednesday 3/31/21 @ 10:9 PM
291kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 4:51 PM
✅
376kj
76rpm
46%
18mph
Thursday 6/25/20 @ 4:34 PM
283kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/9/21 @ 2:34 PM
✅
346kj
85rpm
41%
18mph
Thursday 5/7/20 @ 8:38 PM
266kj
65rpm
36%
12mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 3:57 PM
✅
496kj
78rpm
45%
18mph
Saturday 4/25/20 @ 3:12 PM
373kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:0 AM
✅
495kj
80rpm
44%
18mph
Saturday 3/30/19 @ 1:14 PM
303kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 6:25 PM
✅
380kj
79rpm
45%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
306 kj
Friday 6/26/20
✅ 343 kj
Friday 2/17/23
45 min Power Zone Ride
Matt Wilpers
293 kj
Saturday 2/20/21
✅ 359 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Thursday 9/3/20
✅ 454 kj
Saturday 11/19/22
45 min Power Zone Ride
Matt Wilpers
281 kj
Thursday 1/2/20
✅ 356 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
165 kj
Friday 9/4/20
✅ 219 kj
Saturday 1/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Wednesday 3/31/21
✅ 376 kj
Friday 9/20/19
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 6/25/20
✅ 346 kj
Tuesday 2/9/21
60 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 5/7/20
✅ 496 kj
Thursday 10/3/19
60 min Power Zone Ride
Matt Wilpers
373 kj
Saturday 4/25/20
✅ 495 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Saturday 3/30/19
✅ 380 kj
Monday 9/30/19