Shake and Bake
Workouts
Wednesday 6/28/23 @ 5:1 PM
272kj
73rpm
50%
19mph
Saturday 6/24/23 @ 6:27 PM
✅
362kj
75rpm
53%
21mph
Tuesday 3/28/23 @ 1:56 PM
280kj
76rpm
48%
19mph
Wednesday 3/29/23 @ 9:55 AM
✅
345kj
79rpm
50%
21mph
Thursday 8/11/22 @ 8:25 PM
202kj
80rpm
49%
20mph
Wednesday 8/17/22 @ 10:1 AM
✅
222kj
81rpm
49%
21mph
Wednesday 6/29/22 @ 7:49 PM
300kj
72rpm
53%
20mph
Sunday 6/26/22 @ 3:58 PM
✅
365kj
76rpm
54%
21mph
Tuesday 6/14/22 @ 8:6 PM
295kj
74rpm
51%
20mph
Sunday 6/12/22 @ 4:51 PM
✅
344kj
80rpm
51%
21mph
Saturday 4/23/22 @ 7:3 PM
114kj
69rpm
58%
21mph
Wednesday 5/4/22 @ 9:48 AM
✅
116kj
72rpm
54%
21mph
Wednesday 4/27/22 @ 8:18 PM
209kj
80rpm
49%
20mph
Thursday 4/28/22 @ 10:21 AM
✅
234kj
89rpm
46%
21mph
Wednesday 4/20/22 @ 5:1 PM
288kj
73rpm
52%
19mph
Saturday 4/9/22 @ 4:41 PM
✅
346kj
80rpm
50%
21mph
Wednesday 2/16/22 @ 9:20 PM
152kj
72rpm
52%
20mph
Monday 12/20/21 @ 11:26 AM
✅
169kj
80rpm
50%
21mph
Tuesday 11/9/21 @ 3:36 PM
✅
94kj
85rpm
44%
19mph
Saturday 10/23/21 @ 6:0 PM
90kj
84rpm
43%
19mph
Workouts
272
kj
Wednesday 6/28/23