Shake and Bake
Workouts
Saturday 9/30/23 @ 4:25 PM
✅
226kj
83rpm
42%
18mph
Wednesday 7/28/21 @ 8:55 PM
215kj
70rpm
37%
14mph
Tuesday 9/1/20 @ 8:22 PM
✅
460kj
89rpm
44%
20mph
Monday 4/26/21 @ 5:2 PM
199kj
79rpm
34%
14mph
Sunday 3/7/21 @ 3:3 PM
✅
309kj
75rpm
50%
20mph
Tuesday 3/9/21 @ 12:23 AM
161kj
70rpm
41%
15mph
Saturday 1/23/21 @ 6:19 PM
✅
166kj
86rpm
42%
19mph
Saturday 1/9/21 @ 4:25 PM
76kj
77rpm
32%
13mph
Sunday 1/17/21 @ 8:56 PM
✅
271kj
82rpm
45%
19mph
Sunday 9/15/19 @ 4:20 PM
135kj
74rpm
36%
14mph
Monday 1/4/21 @ 5:3 PM
✅
85kj
89rpm
41%
19mph
Sunday 1/3/21 @ 10:52 PM
41kj
79rpm
33%
14mph
Saturday 3/14/20 @ 6:52 PM
✅
696kj
87rpm
48%
21mph
Monday 3/2/20 @ 12:36 AM
182kj
70rpm
32%
12mph
Thursday 12/19/19 @ 2:21 PM
✅
401kj
84rpm
52%
22mph
Wednesday 8/21/19 @ 2:57 AM
122kj
66rpm
37%
14mph
Friday 8/3/18 @ 11:34 AM
✅
146kj
78rpm
48%
20mph
Wednesday 12/4/19 @ 2:40 AM
45kj
73rpm
30%
12mph
Wednesday 5/30/18 @ 2:37 PM
✅
263kj
84rpm
44%
19mph
Sunday 8/19/18 @ 5:13 PM
151kj
72rpm
39%
15mph
Workouts
199
kj
Monday 4/26/21
161
kj
Tuesday 3/9/21
182
kj
Monday 3/2/20