Shake and Bake
Workouts
Saturday 5/27/23 @ 3:34 PM
260kj
85rpm
43%
19mph
Monday 11/29/21 @ 2:25 PM
✅
361kj
88rpm
48%
21mph
Thursday 4/20/23 @ 3:28 PM
✅
351kj
91rpm
39%
18mph
Saturday 11/23/19 @ 2:37 PM
291kj
85rpm
38%
17mph
Monday 2/7/22 @ 9:10 PM
✅
307kj
78rpm
48%
20mph
Tuesday 2/8/22 @ 2:49 PM
164kj
75rpm
39%
15mph
Thursday 1/21/21 @ 6:27 PM
304kj
78rpm
48%
20mph
Monday 1/25/21 @ 3:47 PM
✅
356kj
88rpm
48%
21mph
Wednesday 3/10/21 @ 9:32 PM
205kj
80rpm
48%
20mph
Saturday 3/20/21 @ 4:32 PM
✅
238kj
82rpm
50%
21mph
Tuesday 2/2/21 @ 9:17 PM
✅
312kj
90rpm
47%
20mph
Friday 10/30/20 @ 5:30 PM
194kj
85rpm
38%
17mph
Monday 10/5/20 @ 2:28 PM
✅
428kj
89rpm
42%
19mph
Monday 7/1/19 @ 12:30 PM
334kj
88rpm
37%
17mph
Tuesday 8/25/20 @ 7:29 PM
✅
502kj
89rpm
46%
21mph
Wednesday 11/13/19 @ 8:10 PM
310kj
82rpm
40%
17mph
Wednesday 3/18/20 @ 6:35 PM
✅
301kj
88rpm
44%
20mph
Monday 10/22/18 @ 12:27 PM
174kj
86rpm
36%
16mph
Thursday 1/31/19 @ 4:17 PM
✅
340kj
86rpm
47%
21mph
Saturday 2/2/19 @ 3:49 PM
224kj
83rpm
41%
17mph
Workouts
260
kj
Saturday 5/27/23
291
kj
Saturday 11/23/19
194
kj
Friday 10/30/20