Shake and Bake

Workouts

Tuesday 10/11/22 @ 12:40 AM
79kj
85rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/5/22 @ 8:46 PM
48kj
78rpm
36%
15mph
Saturday 5/7/22 @ 7:58 PM
205kj
79rpm
50%
20mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 4:25 PM
97kj
78rpm
37%
15mph
Saturday 12/11/21 @ 4:24 PM
206kj
77rpm
50%
20mph
20 min 90s Rock Ride
Ally Love
Thursday 12/9/21 @ 3:31 AM
2kj
0rpm
0%
0mph
Thursday 9/9/21 @ 3:17 PM
141kj
87rpm
42%
19mph
15 min Low Impact Ride
Robin Arzón
Tuesday 9/7/21 @ 1:11 PM
75kj
87rpm
34%
15mph
Wednesday 12/9/20 @ 10:44 PM
188kj
81rpm
45%
19mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/28/20 @ 6:14 PM
139kj
84rpm
40%
17mph
Saturday 12/19/20 @ 3:8 PM
214kj
83rpm
47%
20mph
20 min Year of Yes Ride
Robin Arzón
Saturday 12/26/20 @ 5:18 PM
132kj
91rpm
37%
17mph
Saturday 10/17/20 @ 3:33 PM
308kj
81rpm
49%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/27/20 @ 6:24 PM
165kj
81rpm
38%
16mph
Wednesday 8/12/20 @ 11:19 PM
379kj
84rpm
51%
22mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 8:8 PM
204kj
82rpm
41%
17mph
Friday 5/1/20 @ 7:2 PM
389kj
84rpm
52%
22mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 6:6 PM
151kj
79rpm
37%
15mph
Friday 2/7/20 @ 1:55 PM
306kj
78rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 5:23 PM
139kj
81rpm
35%
14mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
79 kj
Tuesday 10/11/22
48 kj
Tuesday 7/5/22
20 min Mother’s Day Ride
Robin Arzón
205 kj
Saturday 5/7/22
97 kj
Monday 5/9/22
20 min 90s Rock Ride
Ally Love
206 kj
Saturday 12/11/21
2 kj
Thursday 12/9/21
15 min Low Impact Ride
Robin Arzón
141 kj
Thursday 9/9/21
75 kj
Tuesday 9/7/21
20 min Low Impact Ride
Christine D'Ercole
188 kj
Wednesday 12/9/20
139 kj
Monday 12/28/20
20 min Year of Yes Ride
Robin Arzón
214 kj
Saturday 12/19/20
132 kj
Saturday 12/26/20
30 min XOXO, Cody
Cody Rigsby
308 kj
Saturday 10/17/20
165 kj
Tuesday 10/27/20
30 min Prince Ride
Ally & Emma
379 kj
Wednesday 8/12/20
204 kj
Friday 8/14/20
30 min Pop Ride: Live from Home
Alex Toussaint
389 kj
Friday 5/1/20
151 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
306 kj
Friday 2/7/20
139 kj
Thursday 2/6/20