Shake and Bake
Workouts
Monday 3/14/22 @ 7:6 PM
198kj
82rpm
48%
20mph
Tuesday 3/15/22 @ 3:5 PM
✅
204kj
84rpm
46%
20mph
Thursday 3/18/21 @ 10:33 PM
✅
203kj
81rpm
48%
20mph
Friday 4/16/21 @ 12:19 PM
191kj
86rpm
45%
19mph
Thursday 9/26/19 @ 10:18 PM
✅
156kj
86rpm
46%
20mph
Saturday 5/16/20 @ 1:40 PM
94kj
81rpm
40%
17mph
Friday 10/2/20 @ 12:51 PM
✅
279kj
82rpm
45%
19mph
Friday 10/2/20 @ 1:23 PM
275kj
82rpm
46%
19mph
Sunday 9/6/20 @ 2:4 PM
221kj
79rpm
50%
21mph
Friday 7/31/20 @ 1:58 PM
✅
236kj
79rpm
53%
22mph
Tuesday 7/28/20 @ 8:19 PM
✅
212kj
83rpm
47%
20mph
Tuesday 7/28/20 @ 3:0 PM
210kj
83rpm
48%
20mph
Friday 5/1/20 @ 7:34 PM
✅
238kj
88rpm
48%
21mph
Friday 5/22/20 @ 2:10 PM
165kj
82rpm
43%
18mph
Monday 8/19/19 @ 1:28 PM
✅
251kj
82rpm
52%
21mph
Wednesday 8/21/19 @ 11:45 PM
169kj
80rpm
45%
18mph
Wednesday 6/6/18 @ 11:33 AM
301kj
86rpm
45%
20mph
Saturday 3/23/19 @ 6:30 PM
✅
348kj
83rpm
50%
21mph
Thursday 2/7/19 @ 1:27 PM
✅
363kj
78rpm
52%
21mph
Saturday 3/16/19 @ 12:3 PM
311kj
87rpm
46%
20mph
Workouts
191
kj
Friday 4/16/21
311
kj
Saturday 3/16/19