Shake and Bake
Workouts
Monday 6/21/21 @ 9:12 PM
✅
214kj
72rpm
53%
20mph
Friday 7/9/21 @ 4:17 PM
117kj
69rpm
43%
16mph
Friday 6/26/20 @ 9:18 PM
✅
326kj
86rpm
47%
20mph
Monday 6/29/20 @ 10:2 AM
215kj
79rpm
42%
17mph
Friday 2/21/20 @ 10:33 PM
✅
97kj
83rpm
46%
20mph
Saturday 1/4/20 @ 7:47 PM
67kj
80rpm
40%
17mph
Thursday 9/19/19 @ 1:30 PM
✅
473kj
78rpm
50%
20mph
Wednesday 9/11/19 @ 11:27 PM
417kj
74rpm
50%
19mph
Sunday 9/8/19 @ 2:23 PM
✅
189kj
83rpm
46%
20mph
Wednesday 8/28/19 @ 10:31 AM
153kj
79rpm
43%
18mph
Thursday 8/15/19 @ 11:45 AM
✅
350kj
83rpm
50%
21mph
Monday 8/26/19 @ 10:38 PM
243kj
82rpm
43%
18mph
Wednesday 7/3/19 @ 7:14 PM
✅
508kj
79rpm
51%
21mph
Wednesday 7/3/19 @ 10:0 AM
388kj
75rpm
47%
19mph
Thursday 5/9/19 @ 9:20 PM
✅
560kj
79rpm
53%
22mph
Friday 5/10/19 @ 10:1 AM
304kj
73rpm
44%
17mph
Saturday 3/23/19 @ 11:45 AM
✅
375kj
83rpm
51%
22mph
Wednesday 2/20/19 @ 11:19 AM
191kj
78rpm
41%
16mph
Friday 2/8/19 @ 2:29 PM
✅
260kj
90rpm
49%
22mph
Sunday 2/10/19 @ 7:44 PM
131kj
81rpm
40%
17mph