Shake and Bake
Workouts
Thursday 4/20/23 @ 5:53 PM
123kj
54rpm
40%
12mph
Friday 3/31/23 @ 1:28 PM
✅
327kj
82rpm
48%
20mph
Monday 1/16/23 @ 4:4 PM
151kj
61rpm
42%
13mph
Wednesday 1/18/23 @ 1:25 PM
✅
363kj
84rpm
50%
21mph
Friday 10/14/22 @ 9:55 PM
171kj
67rpm
42%
15mph
Monday 9/26/22 @ 3:38 PM
✅
314kj
81rpm
48%
20mph
Tuesday 8/23/22 @ 6:13 PM
156kj
62rpm
43%
13mph
Wednesday 8/10/22 @ 12:34 PM
✅
315kj
79rpm
49%
20mph
Monday 3/7/22 @ 4:10 PM
196kj
72rpm
43%
16mph
Thursday 5/5/22 @ 2:51 PM
✅
293kj
76rpm
49%
20mph
Friday 3/27/20 @ 11:33 PM
33kj
66rpm
34%
12mph
Wednesday 2/5/20 @ 3:17 PM
✅
75kj
86rpm
40%
18mph
Friday 12/13/19 @ 6:26 PM
187kj
73rpm
42%
16mph
Friday 12/13/19 @ 2:49 PM
✅
294kj
81rpm
48%
19mph
Sunday 10/20/19 @ 5:44 PM
344kj
86rpm
41%
18mph
Monday 10/14/19 @ 2:5 PM
✅
365kj
82rpm
44%
18mph
Thursday 10/17/19 @ 9:45 PM
211kj
72rpm
45%
17mph
Friday 10/11/19 @ 10:27 AM
✅
220kj
67rpm
47%
17mph
Wednesday 10/9/19 @ 5:26 PM
130kj
79rpm
40%
17mph
Wednesday 10/9/19 @ 1:55 PM
✅
141kj
75rpm
44%
17mph
Workouts
156
kj
Tuesday 8/23/22