Shake and Bake

Workouts

Thursday 12/12/19 @ 12:7 AM
368kj
81rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/13/24 @ 12:49 AM
422kj
80rpm
38%
17mph
Saturday 6/6/20 @ 5:52 PM
277kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 1:51 PM
396kj
80rpm
45%
19mph
Sunday 6/28/20 @ 4:23 PM
186kj
86rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 2:44 PM
252kj
80rpm
44%
18mph
Sunday 11/22/20 @ 12:53 AM
282kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/6/19 @ 12:36 PM
397kj
82rpm
44%
19mph
Monday 7/20/20 @ 6:38 PM
299kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 2:10 PM
403kj
85rpm
43%
19mph
Thursday 6/4/20 @ 3:30 PM
267kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/30/19 @ 1:5 PM
394kj
85rpm
42%
19mph
Sunday 5/31/20 @ 5:37 PM
375kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/30/18 @ 2:40 PM
501kj
84rpm
43%
18mph
Wednesday 5/20/20 @ 6:11 PM
181kj
89rpm
36%
16mph
30 min Hip Hop Ride
Robin Arzón
Saturday 10/12/19 @ 1:9 AM
218kj
80rpm
41%
17mph
Tuesday 10/22/19 @ 10:23 PM
282kj
83rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 4:59 PM
408kj
77rpm
46%
19mph
Friday 8/30/19 @ 7:33 PM
209kj
83rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 1:6 AM
236kj
79rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
368 kj
Thursday 12/12/19
422 kj
Tuesday 2/13/24
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Saturday 6/6/20
396 kj
Tuesday 1/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Sunday 6/28/20
252 kj
Friday 1/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Sunday 11/22/20
397 kj
Tuesday 8/6/19
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Monday 7/20/20
403 kj
Wednesday 11/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Thursday 6/4/20
394 kj
Wednesday 10/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Sunday 5/31/20
501 kj
Saturday 6/30/18
30 min Hip Hop Ride
Robin Arzón
181 kj
Wednesday 5/20/20
218 kj
Saturday 10/12/19
45 min Power Zone Ride
Matt Wilpers
282 kj
Tuesday 10/22/19
408 kj
Sunday 1/26/20
30 min Lizzo Ride
Robin Arzón
209 kj
Friday 8/30/19
236 kj
Wednesday 8/7/19