Shake and Bake
Workouts
Wednesday 8/18/21 @ 1:11 PM
kj
rpm
%
0mph
Saturday 11/26/22 @ 4:25 PM
✅
481kj
78rpm
44%
18mph
Thursday 3/10/22 @ 4:59 PM
233kj
58rpm
45%
13mph
Friday 10/22/21 @ 1:50 AM
✅
253kj
71rpm
41%
15mph
Thursday 5/20/21 @ 3:23 PM
256kj
79rpm
38%
15mph
Tuesday 6/8/21 @ 12:55 AM
✅
356kj
81rpm
43%
18mph
Wednesday 3/25/20 @ 5:12 PM
391kj
86rpm
39%
17mph
Saturday 3/28/20 @ 9:43 PM
✅
483kj
77rpm
45%
18mph
Sunday 11/22/20 @ 12:53 AM
282kj
81rpm
39%
16mph
Saturday 11/23/19 @ 3:26 AM
✅
364kj
83rpm
43%
18mph
Monday 6/15/20 @ 12:15 AM
178kj
82rpm
38%
16mph
Tuesday 3/3/20 @ 5:36 PM
✅
248kj
82rpm
44%
18mph
Tuesday 6/9/20 @ 3:55 PM
286kj
90rpm
36%
16mph
Saturday 11/16/19 @ 10:39 PM
✅
377kj
87rpm
42%
18mph
Monday 6/8/20 @ 4:52 PM
291kj
88rpm
37%
16mph
Tuesday 6/25/19 @ 2:16 AM
✅
318kj
88rpm
39%
17mph
Tuesday 11/26/19 @ 6:24 PM
299kj
88rpm
38%
17mph
Wednesday 4/15/20 @ 1:55 AM
✅
384kj
82rpm
44%
19mph
Sunday 3/29/20 @ 8:46 PM
199kj
81rpm
40%
17mph
Sunday 3/29/20 @ 4:0 PM
✅
245kj
76rpm
46%
18mph
Workouts
kj
Wednesday 8/18/21
256
kj
Thursday 5/20/21
391
kj
Wednesday 3/25/20
282
kj
Sunday 11/22/20
286
kj
Tuesday 6/9/20