Shake and Bake
Workouts
Saturday 1/13/24 @ 3:24 PM
✅
168kj
72rpm
40%
15mph
Thursday 1/18/24 @ 2:30 AM
68kj
34rpm
48%
10mph
Monday 9/25/23 @ 2:56 PM
✅
357kj
0rpm
0%
0mph
Thursday 11/16/23 @ 3:27 PM
52kj
28rpm
50%
9mph
Wednesday 11/15/23 @ 4:5 PM
✅
290kj
75rpm
41%
16mph
Wednesday 11/1/23 @ 3:34 PM
88kj
25rpm
58%
10mph
Tuesday 2/14/23 @ 2:33 PM
✅
172kj
73rpm
40%
15mph
Tuesday 1/31/23 @ 12:0 AM
85kj
30rpm
58%
12mph
Friday 9/23/22 @ 6:45 PM
✅
295kj
74rpm
42%
16mph
Friday 9/23/22 @ 11:56 PM
82kj
28rpm
51%
9mph
Thursday 7/7/22 @ 12:17 PM
✅
180kj
72rpm
42%
15mph
Friday 7/8/22 @ 9:10 PM
72kj
30rpm
54%
11mph
Tuesday 7/5/22 @ 11:38 PM
✅
72kj
57rpm
52%
16mph
Sunday 8/16/20 @ 12:21 PM
20kj
36rpm
44%
10mph
Saturday 6/18/22 @ 12:32 AM
✅
160kj
76rpm
38%
15mph
Sunday 6/19/22 @ 1:57 PM
42kj
25rpm
51%
8mph
Wednesday 5/11/22 @ 2:34 AM
✅
147kj
77rpm
35%
14mph
Tuesday 10/26/21 @ 8:34 PM
56kj
31rpm
48%
9mph
Friday 4/1/22 @ 10:8 AM
✅
144kj
66rpm
40%
14mph
Wednesday 11/11/20 @ 12:41 PM
68kj
37rpm
45%
10mph
Workouts
88
kj
Wednesday 11/1/23
56
kj
Tuesday 10/26/21
68
kj
Wednesday 11/11/20