Shake and Bake

Workouts

Sunday 1/31/21 @ 6:27 PM
99kj
80rpm
29%
12mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 6/4/21 @ 9:6 AM
205kj
83rpm
40%
17mph
Thursday 5/27/21 @ 9:17 PM
158kj
87rpm
28%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 10:30 AM
350kj
80rpm
42%
18mph
Tuesday 5/4/21 @ 1:55 AM
155kj
83rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 5/5/21 @ 5:39 PM
356kj
80rpm
43%
18mph
Monday 4/5/21 @ 9:17 PM
91kj
79rpm
28%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/26/21 @ 10:17 AM
147kj
54rpm
42%
12mph
Tuesday 12/22/20 @ 10:12 PM
86kj
77rpm
29%
12mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 8:7 PM
203kj
72rpm
44%
17mph
Tuesday 12/22/20 @ 9:51 PM
56kj
77rpm
28%
12mph
20 min Holiday Ride
Robin Arzón
Sunday 12/20/20 @ 4:37 PM
121kj
74rpm
41%
16mph
Sunday 2/23/20 @ 5:10 PM
110kj
68rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/22/20 @ 2:34 PM
207kj
61rpm
50%
17mph
Tuesday 3/26/19 @ 12:53 AM
129kj
69rpm
38%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 9/4/19 @ 6:18 PM
162kj
0rpm
0%
0mph
Tuesday 3/31/20 @ 3:10 PM
124kj
62rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/1/20 @ 9:52 PM
205kj
71rpm
45%
17mph
Saturday 7/13/19 @ 3:34 PM
112kj
69rpm
36%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/16/19 @ 3:5 PM
171kj
0rpm
0%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
99 kj
Sunday 1/31/21
205 kj
Friday 6/4/21
45 min Power Zone Max Ride
Matt Wilpers
158 kj
Thursday 5/27/21
350 kj
Sunday 5/23/21
45 min Power Zone Ride
Matt Wilpers
155 kj
Tuesday 5/4/21
356 kj
Wednesday 5/5/21
30 min Intervals & Arms Ride
Cody Rigsby
91 kj
Monday 4/5/21
147 kj
Friday 2/26/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
86 kj
Tuesday 12/22/20
203 kj
Thursday 12/17/20
20 min Holiday Ride
Robin Arzón
56 kj
Tuesday 12/22/20
121 kj
Sunday 12/20/20
30 min Intervals & Arms Ride
Cody Rigsby
110 kj
Sunday 2/23/20
207 kj
Friday 5/22/20
30 min The Greatest Showman Ride
Robin Arzón
129 kj
Tuesday 3/26/19
162 kj
Wednesday 9/4/19
30 min Pop Ride
Cody Rigsby
124 kj
Tuesday 3/31/20
205 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
112 kj
Saturday 7/13/19
171 kj
Tuesday 7/16/19