Shake and Bake

Workouts

Tuesday 4/13/21 @ 11:5 PM
39kj
78rpm
33%
13mph
10 min Low Impact Ride
Cody Rigsby
Tuesday 4/27/21 @ 7:24 PM
✅
65kj
74rpm
42%
17mph
Thursday 1/7/21 @ 12:4 PM
107kj
81rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/5/21 @ 5:57 PM
✅
207kj
76rpm
50%
20mph
Sunday 12/6/20 @ 3:51 PM
99kj
85rpm
34%
15mph
20 min 2000s Ride
Cody Rigsby
Tuesday 11/24/20 @ 10:32 AM
✅
175kj
83rpm
44%
19mph
Monday 9/28/20 @ 10:58 PM
171kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/23/20 @ 3:35 PM
✅
311kj
67rpm
53%
19mph
Wednesday 7/1/20 @ 11:20 AM
187kj
81rpm
39%
16mph
30 min Pride Ride
Cody Rigsby
Monday 6/29/20 @ 9:21 AM
✅
336kj
75rpm
52%
21mph
Friday 4/3/20 @ 11:6 AM
171kj
79rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/21/20 @ 1:43 PM
✅
350kj
72rpm
56%
21mph

Workouts

10 min Low Impact Ride
Cody Rigsby
39 kj
Tuesday 4/13/21
✅ 65 kj
Tuesday 4/27/21
20 min Pop Ride
Cody Rigsby
107 kj
Thursday 1/7/21
✅ 207 kj
Tuesday 1/5/21
20 min 2000s Ride
Cody Rigsby
99 kj
Sunday 12/6/20
✅ 175 kj
Tuesday 11/24/20
30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Monday 9/28/20
✅ 311 kj
Wednesday 9/23/20
30 min Pride Ride
Cody Rigsby
187 kj
Wednesday 7/1/20
✅ 336 kj
Monday 6/29/20
30 min Pop Ride
Cody Rigsby
171 kj
Friday 4/3/20
✅ 350 kj
Tuesday 4/21/20