Shake and Bake

Workouts

Monday 9/28/20 @ 10:58 PM
171kj
69rpm
41%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/21/20 @ 2:43 PM
✅
181kj
69rpm
43%
16mph
Friday 4/17/20 @ 5:19 PM
✅
200kj
80rpm
41%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 2:1 PM
183kj
83rpm
39%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
171 kj
Monday 9/28/20
✅ 181 kj
Monday 9/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 200 kj
Friday 4/17/20
183 kj
Tuesday 3/24/20