Shake and Bake

Workouts

Friday 12/2/22 @ 5:32 PM
227kj
79rpm
43%
18mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Wednesday 12/14/22 @ 1:23 AM
191kj
58rpm
49%
16mph
Monday 4/4/22 @ 8:52 PM
156kj
80rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/6/22 @ 1:13 PM
154kj
67rpm
49%
18mph
Tuesday 2/1/22 @ 11:53 PM
222kj
81rpm
41%
18mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 11:41 PM
211kj
66rpm
47%
17mph
Thursday 12/13/18 @ 3:51 AM
537kj
85rpm
43%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 6:50 PM
412kj
82rpm
40%
17mph
Wednesday 12/23/20 @ 6:17 PM
282kj
79rpm
46%
19mph
30 min Premiere Ride
Mayla Wedekind
Tuesday 12/22/20 @ 6:30 PM
243kj
67rpm
50%
18mph
Tuesday 12/15/20 @ 4:15 PM
270kj
78rpm
46%
19mph
30 min Movie Buff Ride: Holiday Special
Kendall Toole
Wednesday 12/23/20 @ 3:28 PM
219kj
66rpm
49%
17mph
Friday 10/2/20 @ 4:22 PM
154kj
84rpm
46%
20mph
15 min HIIT Ride
Hannah Corbin
Wednesday 9/30/20 @ 12:47 PM
98kj
74rpm
42%
16mph
Wednesday 7/22/20 @ 11:24 PM
463kj
83rpm
47%
20mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:26 PM
375kj
70rpm
49%
18mph
Monday 7/20/20 @ 3:23 PM
328kj
86rpm
47%
21mph
30 min House Ride
Olivia Amato
Monday 7/20/20 @ 3:30 PM
250kj
72rpm
49%
18mph
Tuesday 5/12/20 @ 2:59 PM
344kj
84rpm
49%
21mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 8:40 PM
240kj
79rpm
45%
18mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
227 kj
Friday 12/2/22
191 kj
Wednesday 12/14/22
20 min Groove Ride
Cody Rigsby
156 kj
Monday 4/4/22
154 kj
Wednesday 4/6/22
30 min EMINEM Ride
Denis Morton
222 kj
Tuesday 2/1/22
211 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Denis Morton
537 kj
Thursday 12/13/18
412 kj
Saturday 1/30/21
30 min Premiere Ride
Mayla Wedekind
282 kj
Wednesday 12/23/20
243 kj
Tuesday 12/22/20
30 min Movie Buff Ride: Holiday Special
Kendall Toole
270 kj
Tuesday 12/15/20
219 kj
Wednesday 12/23/20
15 min HIIT Ride
Hannah Corbin
154 kj
Friday 10/2/20
98 kj
Wednesday 9/30/20
45 min Lil Wayne Ride
Alex Toussaint
463 kj
Wednesday 7/22/20
375 kj
Wednesday 7/22/20
30 min House Ride
Olivia Amato
328 kj
Monday 7/20/20
250 kj
Monday 7/20/20
30 min Lizzo Ride
Robin Arzón
344 kj
Tuesday 5/12/20
240 kj
Friday 5/8/20