Shake and Bake
Workouts
Wednesday 10/18/23 @ 5:27 PM
57kj
76rpm
40%
16mph
Monday 10/16/23 @ 10:46 PM
✅
104kj
75rpm
50%
20mph
Thursday 8/18/22 @ 11:39 PM
✅
97kj
81rpm
39%
17mph
Tuesday 8/2/22 @ 12:15 AM
80kj
63rpm
44%
15mph
Monday 6/27/22 @ 12:55 AM
101kj
81rpm
40%
17mph
Thursday 6/23/22 @ 12:0 AM
✅
117kj
65rpm
49%
18mph
Saturday 6/25/22 @ 6:10 PM
75kj
83rpm
41%
18mph
Tuesday 6/7/22 @ 9:29 PM
✅
98kj
73rpm
50%
20mph
Monday 5/16/22 @ 4:34 PM
242kj
80rpm
43%
18mph
Wednesday 4/13/22 @ 4:25 PM
✅
279kj
72rpm
50%
19mph
Tuesday 4/19/22 @ 11:16 PM
71kj
79rpm
42%
17mph
Wednesday 4/20/22 @ 4:55 PM
✅
71kj
74rpm
43%
17mph
Wednesday 7/21/21 @ 6:4 PM
77kj
76rpm
45%
18mph
Wednesday 7/21/21 @ 10:49 PM
✅
83kj
69rpm
49%
18mph
Friday 11/20/20 @ 4:42 PM
330kj
86rpm
47%
21mph
Friday 11/20/20 @ 12:54 AM
✅
338kj
60rpm
62%
21mph
Saturday 10/17/20 @ 4:55 PM
284kj
81rpm
46%
20mph
Friday 10/16/20 @ 11:26 PM
✅
301kj
69rpm
54%
20mph
Sunday 9/20/20 @ 6:15 PM
✅
462kj
84rpm
46%
20mph
Monday 9/21/20 @ 3:23 PM
416kj
75rpm
49%
19mph
Workouts
71
kj
Tuesday 4/19/22
330
kj
Friday 11/20/20
284
kj
Saturday 10/17/20