Shake and Bake

Workouts

Monday 5/22/23 @ 5:41 PM
βœ…
315kj
75rpm
43%
17mph
45 min New Wave Ride
Christine D'Ercole
Monday 5/22/23 @ 1:59 PM
283kj
73rpm
41%
16mph
Thursday 10/20/22 @ 4:49 PM
βœ…
161kj
81rpm
44%
18mph
20 min Low Impact Ride
Hannah Corbin
Thursday 10/20/22 @ 2:1 PM
130kj
74rpm
41%
17mph
Monday 1/3/22 @ 10:43 PM
158kj
84rpm
41%
18mph
20 min New Wave Ride
Christine D'Ercole
Monday 1/3/22 @ 3:34 PM
βœ…
183kj
79rpm
46%
19mph
Saturday 8/21/21 @ 6:16 PM
76kj
81rpm
43%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 8/21/21 @ 3:14 PM
βœ…
104kj
62rpm
57%
20mph
Wednesday 5/20/20 @ 5:10 PM
βœ…
308kj
82rpm
47%
20mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/16/20 @ 7:57 PM
299kj
80rpm
47%
20mph
Monday 4/27/20 @ 6:1 PM
βœ…
319kj
83rpm
47%
20mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 2:0 PM
253kj
78rpm
46%
19mph
Saturday 12/14/19 @ 3:6 AM
βœ…
308kj
85rpm
46%
20mph
30 min Holiday Ride
Olivia Amato
Friday 12/13/19 @ 4:29 PM
267kj
79rpm
46%
19mph
Wednesday 9/11/19 @ 10:29 PM
βœ…
438kj
80rpm
47%
20mph
45 min Premiere Ride
Kendall Toole
Tuesday 9/10/19 @ 11:28 PM
435kj
79rpm
48%
19mph
Monday 7/8/19 @ 3:48 AM
βœ…
456kj
78rpm
48%
20mph
45 min Intervals & Arms Ride
Olivia Amato
Saturday 7/6/19 @ 1:0 PM
331kj
78rpm
50%
20mph
Tuesday 7/31/18 @ 2:38 PM
385kj
75rpm
47%
19mph
45 min 80s Ride
Ally Love
Sunday 7/29/18 @ 12:28 PM
βœ…
458kj
78rpm
49%
20mph

Workouts

45 min New Wave Ride
Christine D'Ercole
βœ… 315 kj
Monday 5/22/23
283 kj
Monday 5/22/23
20 min Low Impact Ride
Hannah Corbin
βœ… 161 kj
Thursday 10/20/22
130 kj
Thursday 10/20/22
20 min New Wave Ride
Christine D'Ercole
158 kj
Monday 1/3/22
βœ… 183 kj
Monday 1/3/22
10 min Climb Ride
Tunde Oyeneyin
76 kj
Saturday 8/21/21
βœ… 104 kj
Saturday 8/21/21
30 min Sweat Steady Ride: Live from Home
Jess King
βœ… 308 kj
Wednesday 5/20/20
299 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Alex Toussaint
βœ… 319 kj
Monday 4/27/20
253 kj
Monday 4/27/20
30 min Holiday Ride
Olivia Amato
βœ… 308 kj
Saturday 12/14/19
267 kj
Friday 12/13/19
45 min Premiere Ride
Kendall Toole
βœ… 438 kj
Wednesday 9/11/19
435 kj
Tuesday 9/10/19
45 min Intervals & Arms Ride
Olivia Amato
βœ… 456 kj
Monday 7/8/19
331 kj
Saturday 7/6/19
45 min 80s Ride
Ally Love
385 kj
Tuesday 7/31/18
βœ… 458 kj
Sunday 7/29/18