Shake and Bake
Workouts
Wednesday 2/15/23 @ 7:24 PM
✅
185kj
76rpm
40%
16mph
Saturday 2/18/23 @ 8:53 PM
kj
rpm
%
0mph
Friday 1/20/23 @ 7:9 PM
✅
219kj
78rpm
43%
18mph
Sunday 11/20/22 @ 1:42 PM
kj
rpm
%
0mph
Saturday 11/19/22 @ 6:31 PM
✅
227kj
79rpm
43%
18mph
Friday 11/18/22 @ 7:57 PM
kj
rpm
%
0mph
Monday 7/4/22 @ 6:37 PM
✅
202kj
79rpm
41%
17mph
Tuesday 6/21/22 @ 12:50 PM
kj
rpm
%
0mph
Monday 5/11/20 @ 5:13 PM
✅
273kj
78rpm
46%
19mph
Thursday 5/7/20 @ 3:56 PM
kj
rpm
%
0mph
Friday 5/1/20 @ 4:27 PM
✅
335kj
85rpm
48%
21mph
Saturday 5/2/20 @ 4:37 PM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 10:4 PM
✅
496kj
83rpm
48%
21mph
Tuesday 4/7/20 @ 4:56 PM
kj
rpm
%
0mph
Tuesday 8/6/19 @ 10:10 PM
✅
497kj
75rpm
52%
21mph
Sunday 8/11/19 @ 5:56 PM
kj
rpm
%
0mph
Saturday 3/2/19 @ 3:18 AM
✅
491kj
81rpm
49%
20mph
Friday 3/8/19 @ 4:22 PM
kj
rpm
%
0mph
Friday 9/28/18 @ 11:44 PM
✅
306kj
84rpm
46%
20mph
Sunday 9/30/18 @ 5:47 PM
kj
rpm
%
0mph