Shake and Bake

Workouts

Monday 6/5/23 @ 10:48 PM
227kj
80rpm
43%
18mph
30 min Country Pop Ride
Kendall Toole
Tuesday 5/16/23 @ 10:24 AM
βœ…
244kj
41rpm
70%
18mph
Monday 11/21/22 @ 6:49 PM
βœ…
231kj
78rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Sunday 4/16/23 @ 12:31 PM
225kj
54rpm
57%
18mph
Saturday 11/5/22 @ 4:14 PM
βœ…
248kj
81rpm
43%
18mph
30 min LOL Cody
Cody Rigsby
Wednesday 1/11/23 @ 1:53 PM
165kj
69rpm
42%
16mph
Wednesday 7/13/22 @ 5:51 PM
βœ…
218kj
82rpm
41%
18mph
30 min Country Ride
Denis Morton
Thursday 7/21/22 @ 1:43 PM
186kj
70rpm
44%
16mph
Friday 8/7/20 @ 3:10 PM
βœ…
472kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/17/21 @ 2:41 PM
301kj
84rpm
38%
17mph
Tuesday 7/7/20 @ 4:51 PM
βœ…
459kj
83rpm
47%
20mph
45 min Club Bangers Ride
Alex Toussaint
Monday 6/8/20 @ 3:3 PM
366kj
77rpm
46%
18mph
Friday 6/12/20 @ 5:59 PM
βœ…
495kj
82rpm
49%
21mph
45 min 90s Ride
Denis Morton
Friday 5/8/20 @ 2:59 PM
362kj
71rpm
48%
18mph
Thursday 3/12/20 @ 12:14 AM
βœ…
437kj
79rpm
47%
20mph
45 min 80s Ride
Ally Love
Tuesday 4/21/20 @ 4:30 PM
357kj
74rpm
47%
18mph
Saturday 3/21/20 @ 4:10 PM
βœ…
453kj
80rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Monday 4/20/20 @ 4:30 PM
377kj
71rpm
50%
19mph
Thursday 3/19/20 @ 9:13 PM
βœ…
316kj
84rpm
47%
20mph
30 min Together We Ride
Robin ArzΓ³n
Monday 3/23/20 @ 3:40 PM
225kj
78rpm
45%
18mph

Workouts

30 min Country Pop Ride
Kendall Toole
227 kj
Monday 6/5/23
βœ… 244 kj
Tuesday 5/16/23
30 min 80s Ride
Jenn Sherman
βœ… 231 kj
Monday 11/21/22
225 kj
Sunday 4/16/23
30 min LOL Cody
Cody Rigsby
βœ… 248 kj
Saturday 11/5/22
165 kj
Wednesday 1/11/23
30 min Country Ride
Denis Morton
βœ… 218 kj
Wednesday 7/13/22
186 kj
Thursday 7/21/22
45 min Power Zone Ride
Denis Morton
βœ… 472 kj
Friday 8/7/20
301 kj
Wednesday 2/17/21
45 min Club Bangers Ride
Alex Toussaint
βœ… 459 kj
Tuesday 7/7/20
366 kj
Monday 6/8/20
45 min 90s Ride
Denis Morton
βœ… 495 kj
Friday 6/12/20
362 kj
Friday 5/8/20
45 min 80s Ride
Ally Love
βœ… 437 kj
Thursday 3/12/20
357 kj
Tuesday 4/21/20
45 min Sweat Steady Ride
Jess King
βœ… 453 kj
Saturday 3/21/20
377 kj
Monday 4/20/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 316 kj
Thursday 3/19/20
225 kj
Monday 3/23/20