Shake and Bake
Workouts
Wednesday 8/23/23 @ 1:32 PM
218kj
86rpm
40%
17mph
Sunday 8/6/23 @ 3:45 PM
✅
240kj
78rpm
44%
18mph
Friday 7/14/23 @ 1:33 PM
✅
163kj
82rpm
43%
18mph
Friday 5/5/23 @ 6:2 PM
153kj
73rpm
46%
18mph
Wednesday 6/28/23 @ 3:10 PM
✅
244kj
85rpm
43%
18mph
Tuesday 6/13/23 @ 7:7 PM
219kj
74rpm
45%
17mph
Friday 4/7/23 @ 2:2 PM
✅
235kj
84rpm
42%
18mph
Friday 3/10/23 @ 4:58 PM
217kj
76rpm
43%
17mph
Friday 3/31/23 @ 1:28 PM
✅
146kj
84rpm
41%
17mph
Friday 12/23/22 @ 4:29 PM
144kj
76rpm
43%
17mph
Friday 9/23/22 @ 1:21 PM
147kj
85rpm
40%
17mph
Wednesday 8/10/22 @ 5:9 PM
✅
148kj
81rpm
41%
18mph
Wednesday 6/1/22 @ 1:57 PM
249kj
71rpm
48%
18mph
Tuesday 6/7/22 @ 3:6 PM
✅
271kj
71rpm
51%
19mph
Wednesday 6/2/21 @ 1:7 PM
226kj
73rpm
46%
17mph
Friday 5/6/22 @ 6:59 PM
✅
258kj
77rpm
46%
19mph
Tuesday 11/30/21 @ 2:17 PM
✅
233kj
80rpm
43%
18mph
Wednesday 12/1/21 @ 4:58 PM
230kj
76rpm
44%
18mph
Thursday 2/6/20 @ 6:14 PM
106kj
76rpm
38%
15mph
Thursday 5/14/20 @ 4:26 PM
✅
163kj
86rpm
42%
18mph
Workouts
218
kj
Wednesday 8/23/23
219
kj
Tuesday 6/13/23