Shake and Bake

Workouts

Tuesday 12/12/23 @ 2:36 PM
216kj
74rpm
44%
17mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Sunday 12/17/23 @ 1:11 PM
✅
236kj
74rpm
45%
18mph
Wednesday 11/11/20 @ 2:43 PM
252kj
72rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 12:59 PM
✅
345kj
77rpm
53%
21mph
Thursday 5/4/23 @ 1:22 PM
92kj
78rpm
39%
16mph
15 min Pop Ride
Cody Rigsby
Sunday 12/25/22 @ 7:21 PM
✅
137kj
75rpm
48%
19mph
Thursday 10/20/22 @ 1:31 PM
339kj
72rpm
45%
18mph
45 min Pop Ride
Cody Rigsby
Saturday 10/15/22 @ 11:39 AM
✅
447kj
78rpm
48%
20mph
Monday 8/8/22 @ 2:56 PM
212kj
77rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 10/9/22 @ 5:14 PM
✅
306kj
84rpm
46%
20mph
Thursday 12/3/20 @ 2:13 PM
218kj
80rpm
42%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:48 PM
✅
319kj
86rpm
47%
20mph
Friday 5/6/22 @ 1:29 PM
215kj
69rpm
46%
17mph
30 min 90s Ride
Cody Rigsby
Friday 4/8/22 @ 11:51 AM
✅
290kj
81rpm
47%
20mph
Thursday 7/8/21 @ 1:35 PM
233kj
71rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Friday 7/2/21 @ 12:17 PM
✅
250kj
81rpm
44%
18mph
Wednesday 9/16/20 @ 1:58 PM
121kj
36rpm
46%
9mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Thursday 9/17/20 @ 12:7 PM
✅
147kj
40rpm
45%
10mph
Thursday 4/2/20 @ 2:33 PM
115kj
76rpm
39%
15mph
20 min Tabata Ride
Kendall Toole
Thursday 5/7/20 @ 11:59 AM
✅
200kj
87rpm
46%
20mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
216 kj
Tuesday 12/12/23
✅ 236 kj
Sunday 12/17/23
30 min Beyoncé Two for One Ride
Alex & Tunde
252 kj
Wednesday 11/11/20
✅ 345 kj
Thursday 11/12/20
15 min Pop Ride
Cody Rigsby
92 kj
Thursday 5/4/23
✅ 137 kj
Sunday 12/25/22
45 min Pop Ride
Cody Rigsby
339 kj
Thursday 10/20/22
✅ 447 kj
Saturday 10/15/22
30 min Club Bangers Ride
Alex Toussaint
212 kj
Monday 8/8/22
✅ 306 kj
Sunday 10/9/22
30 min Outkast Ride
Denis Morton
218 kj
Thursday 12/3/20
✅ 319 kj
Thursday 12/3/20
30 min 90s Ride
Cody Rigsby
215 kj
Friday 5/6/22
✅ 290 kj
Friday 4/8/22
30 min Pop Ride
Cody Rigsby
233 kj
Thursday 7/8/21
✅ 250 kj
Friday 7/2/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
121 kj
Wednesday 9/16/20
✅ 147 kj
Thursday 9/17/20
20 min Tabata Ride
Kendall Toole
115 kj
Thursday 4/2/20
✅ 200 kj
Thursday 5/7/20