Shake and Bake

Workouts

Thursday 12/24/20 @ 2:7 PM
✅
364kj
74rpm
46%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 11/29/20 @ 5:23 PM
kj
rpm
%
0mph
Tuesday 10/27/20 @ 1:31 PM
✅
232kj
74rpm
45%
18mph
30 min Movie Buff Ride
Kendall Toole
Monday 10/26/20 @ 5:54 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 1:24 PM
✅
337kj
70rpm
47%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 6/19/20 @ 12:28 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 9:57 PM
244kj
70rpm
49%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
261kj
74rpm
48%
18mph
Tuesday 2/18/20 @ 2:19 PM
✅
189kj
65rpm
46%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 2/17/20 @ 6:22 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 9:0 PM
✅
216kj
80rpm
43%
17mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 9:0 PM
kj
rpm
%
0mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
✅ 364 kj
Thursday 12/24/20
kj
Sunday 11/29/20
30 min Movie Buff Ride
Kendall Toole
✅ 232 kj
Tuesday 10/27/20
kj
Monday 10/26/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 337 kj
Friday 6/19/20
kj
Friday 6/19/20
30 min Speak Up Ride
Tunde Oyeneyin
244 kj
Wednesday 6/3/20
✅ 261 kj
Wednesday 6/3/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 189 kj
Tuesday 2/18/20
kj
Monday 2/17/20
30 min Metal Ride
Kendall Toole
✅ 216 kj
Monday 4/13/20
kj
Tuesday 4/7/20