Shake and Bake

Workouts

Thursday 6/1/23 @ 1:23 PM
107kj
82rpm
41%
17mph
15 min R&B Ride
Tunde Oyeneyin
Wednesday 6/28/23 @ 12:21 AM
✅
115kj
78rpm
44%
18mph
Friday 12/9/22 @ 2:28 PM
187kj
66rpm
45%
16mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Thursday 12/15/22 @ 1:35 AM
✅
226kj
71rpm
46%
18mph
Tuesday 8/30/22 @ 12:4 PM
141kj
84rpm
40%
17mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 8/18/22 @ 1:15 AM
✅
150kj
80rpm
42%
18mph
Thursday 5/12/22 @ 1:41 PM
✅
155kj
77rpm
44%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 7/23/22 @ 12:16 PM
142kj
77rpm
42%
17mph
Tuesday 11/17/20 @ 3:7 PM
✅
139kj
69rpm
52%
19mph
15 min Feel Good Ride
Ally Love
Saturday 2/5/22 @ 2:2 PM
112kj
71rpm
46%
18mph
Friday 7/9/21 @ 1:40 PM
✅
245kj
74rpm
46%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/4/21 @ 3:24 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 2:30 PM
✅
140kj
71rpm
45%
17mph
20 min Pop Ride
Tunde Oyeneyin
Thursday 2/18/21 @ 10:25 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 2:39 PM
✅
235kj
76rpm
45%
18mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 1:24 PM
kj
rpm
%
0mph
Monday 8/17/20 @ 3:35 PM
✅
186kj
64rpm
54%
19mph
20 min Climb Ride
Tunde Oyeneyin
Tuesday 9/1/20 @ 10:8 PM
kj
rpm
%
0mph
Thursday 5/14/20 @ 2:9 PM
✅
257kj
67rpm
52%
19mph
30 min Climb Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 9:19 PM
kj
rpm
%
0mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
107 kj
Thursday 6/1/23
✅ 115 kj
Wednesday 6/28/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
187 kj
Friday 12/9/22
✅ 226 kj
Thursday 12/15/22
20 min Hip Hop Ride
Alex Toussaint
141 kj
Tuesday 8/30/22
✅ 150 kj
Thursday 8/18/22
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 155 kj
Thursday 5/12/22
142 kj
Saturday 7/23/22
15 min Feel Good Ride
Ally Love
✅ 139 kj
Tuesday 11/17/20
112 kj
Saturday 2/5/22
30 min AFO Ride: Migos
Alex Toussaint
✅ 245 kj
Friday 7/9/21
kj
Sunday 7/4/21
20 min Pop Ride
Tunde Oyeneyin
✅ 140 kj
Friday 2/19/21
kj
Thursday 2/18/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 235 kj
Tuesday 2/9/21
kj
Sunday 2/7/21
20 min Climb Ride
Tunde Oyeneyin
✅ 186 kj
Monday 8/17/20
kj
Tuesday 9/1/20
30 min Climb Ride
Tunde Oyeneyin
✅ 257 kj
Thursday 5/14/20
kj
Tuesday 7/14/20