Shake and Bake

Workouts

Wednesday 9/8/21 @ 1:21 PM
✅
321kj
73rpm
45%
17mph
45 min Pop Ride
Tunde Oyeneyin
Tuesday 10/12/21 @ 11:41 AM
kj
rpm
%
0mph
Thursday 3/11/21 @ 1:51 PM
✅
367kj
71rpm
48%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 12:33 PM
kj
rpm
%
0mph
Thursday 12/24/20 @ 2:7 PM
✅
364kj
74rpm
46%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 11/30/20 @ 4:6 PM
kj
rpm
%
0mph
Wednesday 11/4/20 @ 1:55 PM
✅
168kj
71rpm
44%
16mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Monday 11/2/20 @ 3:40 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 2:34 PM
✅
150kj
73rpm
45%
17mph
20 min Rock Ride
Kendall Toole
Sunday 7/19/20 @ 3:15 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 1:24 PM
✅
337kj
70rpm
47%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Friday 6/19/20 @ 1:48 PM
kj
rpm
%
0mph
Tuesday 5/19/20 @ 1:18 PM
✅
340kj
73rpm
46%
18mph
45 min Climb Ride
Kendall Toole
Thursday 3/5/20 @ 1:21 PM
kj
rpm
%
0mph
Monday 4/13/20 @ 9:0 PM
✅
216kj
80rpm
43%
17mph
30 min Metal Ride
Kendall Toole
Thursday 5/7/20 @ 2:52 PM
kj
rpm
%
0mph

Workouts

45 min Pop Ride
Tunde Oyeneyin
✅ 321 kj
Wednesday 9/8/21
kj
Tuesday 10/12/21
45 min Pop Ride
Cody Rigsby
✅ 367 kj
Thursday 3/11/21
kj
Thursday 3/11/21
45 min HIIT & Hills Ride
Kendall Toole
✅ 364 kj
Thursday 12/24/20
kj
Monday 11/30/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
✅ 168 kj
Wednesday 11/4/20
kj
Monday 11/2/20
20 min Rock Ride
Kendall Toole
✅ 150 kj
Thursday 5/28/20
kj
Sunday 7/19/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 337 kj
Friday 6/19/20
kj
Friday 6/19/20
45 min Climb Ride
Kendall Toole
✅ 340 kj
Tuesday 5/19/20
kj
Thursday 3/5/20
30 min Metal Ride
Kendall Toole
✅ 216 kj
Monday 4/13/20
kj
Thursday 5/7/20