Shake and Bake

Workouts

Saturday 5/20/23 @ 2:45 PM
βœ…
243kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/11/23 @ 1:30 PM
159kj
73rpm
39%
15mph
Monday 6/28/21 @ 3:0 PM
βœ…
226kj
76rpm
45%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 1:30 PM
179kj
75rpm
40%
16mph
Wednesday 6/2/21 @ 1:7 PM
βœ…
226kj
73rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/15/21 @ 1:1 PM
156kj
74rpm
38%
15mph
Wednesday 5/19/21 @ 2:9 PM
βœ…
223kj
71rpm
46%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/5/21 @ 1:29 PM
196kj
77rpm
42%
17mph
Friday 6/12/20 @ 1:1 PM
βœ…
165kj
69rpm
50%
18mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 8/22/20 @ 5:42 PM
100kj
70rpm
40%
15mph
Friday 7/24/20 @ 1:32 PM
βœ…
160kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 7/28/20 @ 1:40 PM
130kj
76rpm
42%
17mph
Monday 4/6/20 @ 2:46 PM
βœ…
130kj
83rpm
39%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 6/17/20 @ 2:24 PM
111kj
80rpm
37%
16mph
Monday 5/11/20 @ 4:34 PM
βœ…
164kj
75rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Monday 5/18/20 @ 2:12 AM
118kj
76rpm
40%
16mph
Friday 5/1/20 @ 1:59 PM
βœ…
226kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 1:55 PM
143kj
76rpm
37%
15mph
Thursday 4/23/20 @ 3:33 PM
βœ…
71kj
70rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Monday 5/4/20 @ 2:45 AM
54kj
64rpm
43%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 243 kj
Saturday 5/20/23
159 kj
Tuesday 7/11/23
30 min Pop Ride
Cody Rigsby
βœ… 226 kj
Monday 6/28/21
179 kj
Wednesday 5/26/21
30 min XOXO, Cody
Cody Rigsby
βœ… 226 kj
Wednesday 6/2/21
156 kj
Tuesday 6/15/21
30 min Pop Ride
Cody Rigsby
βœ… 223 kj
Wednesday 5/19/21
196 kj
Wednesday 5/5/21
20 min 90s Pop Ride
Cody Rigsby
βœ… 165 kj
Friday 6/12/20
100 kj
Saturday 8/22/20
20 min Pop Ride
Cody Rigsby
βœ… 160 kj
Friday 7/24/20
130 kj
Tuesday 7/28/20
20 min Groove Ride
Cody Rigsby
βœ… 130 kj
Monday 4/6/20
111 kj
Wednesday 6/17/20
20 min Pop Ride
Cody Rigsby
βœ… 164 kj
Monday 5/11/20
118 kj
Monday 5/18/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 226 kj
Friday 5/1/20
143 kj
Monday 5/11/20
10 min Climb Ride
Cody Rigsby
βœ… 71 kj
Thursday 4/23/20
54 kj
Monday 5/4/20