Shake and Bake
Workouts
Tuesday 8/23/22 @ 1:20 PM
✅
234kj
72rpm
46%
18mph
Thursday 9/8/22 @ 10:0 AM
104kj
50rpm
41%
11mph
Friday 3/4/22 @ 1:17 PM
✅
226kj
71rpm
46%
17mph
Friday 3/4/22 @ 11:34 AM
69kj
50rpm
37%
9mph
Monday 11/22/21 @ 2:1 PM
✅
260kj
64rpm
43%
15mph
Thursday 1/7/21 @ 12:15 PM
111kj
48rpm
35%
9mph
Tuesday 10/12/21 @ 1:29 PM
✅
156kj
78rpm
44%
18mph
Tuesday 1/5/21 @ 12:28 PM
58kj
65rpm
32%
11mph
Tuesday 6/29/21 @ 12:57 PM
✅
323kj
73rpm
45%
17mph
Sunday 4/4/21 @ 12:36 PM
143kj
67rpm
31%
11mph
Thursday 12/3/20 @ 2:13 PM
✅
218kj
80rpm
42%
17mph
Saturday 1/2/21 @ 1:34 PM
111kj
63rpm
36%
13mph
Wednesday 9/16/20 @ 1:58 PM
✅
121kj
36rpm
46%
9mph
Saturday 11/14/20 @ 1:54 PM
57kj
63rpm
35%
12mph
Thursday 10/15/20 @ 4:48 PM
✅
137kj
72rpm
50%
19mph
Friday 10/16/20 @ 11:24 AM
65kj
58rpm
44%
14mph
Wednesday 7/8/20 @ 2:43 PM
✅
101kj
74rpm
44%
17mph
Tuesday 7/21/20 @ 11:48 AM
51kj
63rpm
34%
12mph
Saturday 3/28/20 @ 3:11 PM
✅
226kj
72rpm
38%
14mph
Wednesday 3/25/20 @ 11:16 AM
126kj
61rpm
32%
11mph
Workouts
111
kj
Thursday 1/7/21
57
kj
Saturday 11/14/20
126
kj
Wednesday 3/25/20