Shake and Bake
Workouts
Friday 2/3/23 @ 2:23 PM
213kj
77rpm
42%
17mph
Sunday 1/15/23 @ 6:28 PM
✅
245kj
81rpm
42%
18mph
Saturday 9/24/22 @ 1:29 PM
✅
265kj
74rpm
48%
19mph
Thursday 8/4/22 @ 5:3 PM
204kj
75rpm
44%
17mph
Friday 1/28/22 @ 2:23 PM
✅
212kj
75rpm
43%
17mph
Monday 8/8/22 @ 6:48 PM
208kj
78rpm
42%
17mph
Friday 4/23/21 @ 12:53 PM
214kj
73rpm
44%
17mph
Wednesday 4/21/21 @ 9:35 PM
✅
309kj
79rpm
49%
20mph
Saturday 1/23/21 @ 4:11 PM
58kj
77rpm
40%
16mph
Friday 1/29/21 @ 9:47 PM
✅
73kj
92rpm
38%
18mph
Thursday 12/17/20 @ 1:50 PM
238kj
77rpm
45%
18mph
Friday 1/1/21 @ 7:51 PM
✅
279kj
81rpm
46%
19mph
Tuesday 11/3/20 @ 1:51 PM
57kj
83rpm
38%
16mph
Thursday 11/12/20 @ 10:33 PM
✅
60kj
91rpm
36%
16mph
Tuesday 9/29/20 @ 2:11 PM
355kj
71rpm
47%
18mph
Tuesday 9/22/20 @ 8:54 PM
✅
460kj
75rpm
50%
20mph
Wednesday 6/3/20 @ 9:57 PM
244kj
70rpm
49%
18mph
Wednesday 6/3/20 @ 9:55 PM
✅
267kj
75rpm
48%
19mph
Monday 3/9/20 @ 1:30 PM
186kj
74rpm
42%
16mph
Saturday 5/9/20 @ 3:53 PM
✅
259kj
81rpm
45%
19mph
Workouts
204
kj
Thursday 8/4/22
214
kj
Friday 4/23/21
238
kj
Thursday 12/17/20
186
kj
Monday 3/9/20