Shake and Bake
Workouts
Wednesday 11/24/21 @ 1:42 PM
✅
371kj
86rpm
42%
18mph
Wednesday 9/20/23 @ 12:47 PM
342kj
77rpm
43%
18mph
Wednesday 11/30/22 @ 8:10 PM
✅
229kj
87rpm
40%
18mph
Saturday 1/7/23 @ 4:26 PM
227kj
74rpm
44%
18mph
Monday 11/16/20 @ 12:56 PM
✅
413kj
85rpm
45%
19mph
Wednesday 9/14/22 @ 11:51 AM
392kj
81rpm
44%
18mph
Sunday 6/12/22 @ 7:56 PM
535kj
78rpm
47%
19mph
Sunday 7/10/22 @ 1:35 PM
✅
549kj
74rpm
48%
19mph
Sunday 7/5/20 @ 7:51 PM
✅
455kj
82rpm
47%
20mph
Monday 7/6/20 @ 12:55 PM
306kj
78rpm
41%
17mph
Tuesday 12/24/19 @ 12:47 PM
✅
175kj
84rpm
44%
19mph
Saturday 11/27/21 @ 1:20 PM
161kj
77rpm
45%
18mph
Wednesday 5/5/21 @ 10:0 AM
✅
256kj
93rpm
40%
19mph
Saturday 7/17/21 @ 11:16 AM
233kj
81rpm
41%
18mph
Sunday 1/17/21 @ 4:33 PM
674kj
87rpm
43%
19mph
Saturday 5/8/21 @ 1:10 PM
✅
687kj
79rpm
46%
19mph
Monday 12/14/20 @ 5:24 PM
✅
264kj
90rpm
42%
19mph
Friday 4/23/21 @ 12:0 PM
236kj
83rpm
41%
18mph
Monday 2/22/21 @ 10:29 PM
230kj
89rpm
39%
18mph
Monday 3/1/21 @ 11:28 PM
✅
239kj
77rpm
44%
18mph
Workouts
342
kj
Wednesday 9/20/23
227
kj
Saturday 1/7/23
306
kj
Monday 7/6/20
233
kj
Saturday 7/17/21
674
kj
Sunday 1/17/21
236
kj
Friday 4/23/21
230
kj
Monday 2/22/21