Shake and Bake

Workouts

Saturday 1/9/21 @ 4:26 PM
159kj
78rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 3:28 PM
296kj
87rpm
44%
20mph
Saturday 1/9/21 @ 5:43 PM
230kj
74rpm
39%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Friday 12/25/20 @ 7:36 PM
391kj
75rpm
48%
19mph
Friday 2/8/19 @ 11:52 AM
281kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
Friday 9/14/18 @ 11:26 AM
159kj
77rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 12:13 PM
278kj
86rpm
43%
19mph
Monday 1/7/19 @ 12:11 PM
266kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 2:11 PM
423kj
89rpm
43%
19mph
Saturday 1/26/19 @ 12:25 PM
251kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 1:3 PM
372kj
87rpm
41%
18mph
Saturday 12/29/18 @ 8:23 PM
192kj
79rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 12/30/18 @ 6:41 PM
kj
rpm
%
0mph
Monday 11/26/18 @ 12:1 PM
304kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/24/18 @ 2:49 PM
513kj
82rpm
44%
19mph
Wednesday 10/24/18 @ 10:55 AM
164kj
88rpm
34%
15mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/23/18 @ 12:21 PM
277kj
89rpm
42%
19mph
Wednesday 10/17/18 @ 11:13 AM
223kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 11:59 AM
385kj
88rpm
42%
19mph

Workouts

30 min P!nk Ride
Christine D'Ercole
159 kj
Saturday 1/9/21
296 kj
Friday 11/1/19
45 min The Beatles Ride Vol. 2
Denis Morton
230 kj
Saturday 1/9/21
391 kj
Friday 12/25/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Friday 2/8/19
424 kj
Monday 6/24/19
30 min Power Zone Ride
Matt Wilpers
159 kj
Friday 9/14/18
278 kj
Tuesday 5/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Monday 1/7/19
423 kj
Sunday 4/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 1/26/19
372 kj
Monday 1/28/19
30 min Hip Hop Ride
Alex Toussaint
192 kj
Saturday 12/29/18
kj
Sunday 12/30/18
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Monday 11/26/18
513 kj
Saturday 11/24/18
30 min Power Zone Ride
Denis Morton
164 kj
Wednesday 10/24/18
277 kj
Tuesday 10/23/18
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Wednesday 10/17/18
385 kj
Wednesday 10/17/18