Shake and Bake

Workouts

Monday 12/7/20 @ 12:30 PM
179kj
78rpm
39%
16mph
30 min Holiday Ride
Emma Lovewell
Monday 12/7/20 @ 11:41 PM
266kj
81rpm
45%
19mph
Wednesday 4/8/20 @ 12:0 PM
171kj
79rpm
38%
16mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 9:51 PM
245kj
77rpm
46%
18mph
Tuesday 10/9/18 @ 11:2 AM
233kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/18/19 @ 2:58 PM
387kj
87rpm
42%
19mph

Workouts

30 min Holiday Ride
Emma Lovewell
179 kj
Monday 12/7/20
266 kj
Monday 12/7/20
30 min 80s Ride
Denis Morton
171 kj
Wednesday 4/8/20
245 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Tuesday 10/9/18
387 kj
Monday 3/18/19