Shake and Bake
Workouts
Saturday 1/23/21 @ 5:0 PM
92kj
78rpm
40%
16mph
Saturday 1/23/21 @ 5:0 PM
✅
113kj
70rpm
47%
18mph
Sunday 1/17/21 @ 4:43 PM
116kj
81rpm
38%
16mph
Sunday 1/17/21 @ 4:43 PM
✅
168kj
73rpm
47%
19mph
Saturday 1/16/21 @ 6:23 PM
100kj
77rpm
37%
15mph
Saturday 1/16/21 @ 6:23 PM
✅
163kj
73rpm
47%
18mph
Sunday 12/6/20 @ 3:44 PM
218kj
76rpm
37%
15mph
Sunday 12/6/20 @ 3:44 PM
✅
353kj
68rpm
48%
18mph
Wednesday 11/25/20 @ 12:25 PM
186kj
77rpm
40%
16mph
Wednesday 11/25/20 @ 12:27 PM
✅
287kj
70rpm
51%
20mph
Monday 9/7/20 @ 4:16 PM
196kj
77rpm
41%
17mph
Monday 9/7/20 @ 4:16 PM
✅
259kj
72rpm
48%
19mph
Sunday 9/20/20 @ 2:43 PM
kj
rpm
%
0mph
Sunday 9/20/20 @ 2:24 PM
✅
238kj
70rpm
48%
18mph
Tuesday 5/19/20 @ 11:15 AM
162kj
82rpm
36%
15mph
Tuesday 5/19/20 @ 11:15 AM
✅
224kj
73rpm
45%
18mph
Tuesday 4/23/19 @ 10:55 AM
105kj
84rpm
34%
15mph
Tuesday 4/23/19 @ 11:12 AM
✅
146kj
71rpm
45%
18mph
Tuesday 12/4/18 @ 11:57 AM
238kj
78rpm
37%
15mph
Tuesday 12/4/18 @ 11:52 AM
✅
416kj
73rpm
49%
19mph
Workouts
186
kj
Wednesday 11/25/20