Shake and Bake

Workouts

Sunday 1/10/21 @ 6:48 PM
76kj
70rpm
34%
13mph
20 min Feel Good Ride
Ally Love
Sunday 2/9/20 @ 4:30 PM
✅
121kj
74rpm
41%
16mph
Saturday 5/30/20 @ 3:17 PM
✅
102kj
91rpm
37%
17mph
15 min 80s Ride
Emma Lovewell
Wednesday 8/14/19 @ 11:53 AM
101kj
84rpm
39%
17mph
Thursday 6/6/19 @ 10:59 AM
260kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:31 AM
✅
291kj
76rpm
41%
16mph
Saturday 4/13/19 @ 2:3 PM
363kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/14/19 @ 7:6 PM
✅
441kj
80rpm
42%
18mph
Thursday 2/14/19 @ 12:10 PM
265kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 12:23 PM
✅
322kj
79rpm
42%
17mph
Friday 1/18/19 @ 11:59 AM
366kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 2:1 PM
✅
437kj
84rpm
40%
18mph
Friday 2/8/19 @ 11:52 AM
281kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 12:10 PM
✅
339kj
82rpm
41%
18mph
Tuesday 1/8/19 @ 12:1 PM
256kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 10:13 AM
✅
291kj
83rpm
38%
17mph
Tuesday 9/25/18 @ 11:12 AM
163kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/26/18 @ 11:18 AM
✅
204kj
85rpm
37%
17mph
Saturday 9/29/18 @ 4:26 PM
✅
104kj
75rpm
37%
15mph
20 min HIIT Ride
Matt Wilpers
Thursday 10/4/18 @ 11:25 AM
kj
rpm
%
0mph

Workouts

20 min Feel Good Ride
Ally Love
76 kj
Sunday 1/10/21
✅ 121 kj
Sunday 2/9/20
15 min 80s Ride
Emma Lovewell
✅ 102 kj
Saturday 5/30/20
101 kj
Wednesday 8/14/19
45 min Power Zone Ride
Matt Wilpers
260 kj
Thursday 6/6/19
✅ 291 kj
Friday 10/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 4/13/19
✅ 441 kj
Sunday 4/14/19
45 min Power Zone Ride
Matt Wilpers
265 kj
Thursday 2/14/19
✅ 322 kj
Wednesday 2/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
366 kj
Friday 1/18/19
✅ 437 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
281 kj
Friday 2/8/19
✅ 339 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Denis Morton
256 kj
Tuesday 1/8/19
✅ 291 kj
Wednesday 1/9/19
30 min Power Zone Ride
Matt Wilpers
163 kj
Tuesday 9/25/18
✅ 204 kj
Thursday 7/26/18
20 min HIIT Ride
Matt Wilpers
✅ 104 kj
Saturday 9/29/18
kj
Thursday 10/4/18