Shake and Bake

Workouts

Saturday 4/18/20 @ 3:3 PM
βœ…
78kj
84rpm
35%
15mph
15 min Low Impact Ride
Robin ArzΓ³n
Sunday 1/10/21 @ 11:30 PM
76kj
84rpm
35%
15mph
Saturday 1/9/21 @ 4:26 PM
159kj
78rpm
38%
15mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 10/21/20 @ 8:56 PM
βœ…
190kj
79rpm
40%
16mph
Saturday 6/6/20 @ 1:5 PM
52kj
76rpm
38%
15mph
10 min Low Impact Ride
Hannah Corbin
Wednesday 12/16/20 @ 9:6 PM
βœ…
55kj
84rpm
36%
16mph
Sunday 5/17/20 @ 2:16 PM
βœ…
120kj
80rpm
39%
16mph
20 min Classic Rock Ride
Olivia Amato
Wednesday 12/9/20 @ 9:14 PM
113kj
85rpm
36%
16mph
Saturday 5/23/20 @ 4:31 PM
βœ…
114kj
78rpm
38%
16mph
20 min Low Impact Ride
Jenn Sherman
Sunday 11/29/20 @ 10:27 PM
105kj
77rpm
37%
15mph
Saturday 6/13/20 @ 2:52 PM
βœ…
181kj
74rpm
41%
16mph
30 min Latin Celebration Ride
Kendall Toole
Friday 11/20/20 @ 5:58 PM
177kj
86rpm
37%
16mph
Friday 9/14/18 @ 11:26 AM
159kj
77rpm
37%
15mph
30 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 7:8 PM
βœ…
182kj
81rpm
38%
16mph
Friday 2/8/19 @ 11:52 AM
βœ…
281kj
80rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:32 PM
245kj
83rpm
36%
15mph
Saturday 1/26/19 @ 12:25 PM
βœ…
251kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 4:1 PM
212kj
80rpm
35%
14mph
Monday 1/7/19 @ 12:11 PM
βœ…
266kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 8:34 PM
38kj
70rpm
8%
6mph

Workouts

15 min Low Impact Ride
Robin ArzΓ³n
βœ… 78 kj
Saturday 4/18/20
76 kj
Sunday 1/10/21
30 min P!nk Ride
Christine D'Ercole
159 kj
Saturday 1/9/21
βœ… 190 kj
Wednesday 10/21/20
10 min Low Impact Ride
Hannah Corbin
52 kj
Saturday 6/6/20
βœ… 55 kj
Wednesday 12/16/20
20 min Classic Rock Ride
Olivia Amato
βœ… 120 kj
Sunday 5/17/20
113 kj
Wednesday 12/9/20
20 min Low Impact Ride
Jenn Sherman
βœ… 114 kj
Saturday 5/23/20
105 kj
Sunday 11/29/20
30 min Latin Celebration Ride
Kendall Toole
βœ… 181 kj
Saturday 6/13/20
177 kj
Friday 11/20/20
30 min Power Zone Ride
Matt Wilpers
159 kj
Friday 9/14/18
βœ… 182 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 281 kj
Friday 2/8/19
245 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 251 kj
Saturday 1/26/19
212 kj
Wednesday 1/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 266 kj
Monday 1/7/19
38 kj
Monday 1/7/19