Shake and Bake

Workouts

Saturday 10/1/22 @ 1:31 PM
241kj
82rpm
43%
18mph
30 min Bad Bunny Two for One Ride
Camila & Cody
Thursday 10/6/22 @ 1:14 PM
✅
309kj
83rpm
47%
20mph
Saturday 8/13/22 @ 6:12 PM
148kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Friday 8/26/22 @ 10:50 PM
✅
207kj
77rpm
50%
20mph
Thursday 5/20/21 @ 2:32 PM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 5/2/22 @ 8:44 PM
✅
464kj
93rpm
43%
20mph
Friday 12/11/20 @ 4:36 PM
✅
294kj
77rpm
50%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 12/1/21 @ 10:58 PM
282kj
77rpm
48%
19mph
Thursday 3/18/21 @ 6:7 PM
348kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:33 PM
✅
402kj
85rpm
44%
19mph
Wednesday 3/24/21 @ 3:1 PM
69kj
93rpm
36%
17mph
10 min Low Impact
Ben Alldis
Saturday 4/17/21 @ 5:17 PM
✅
83kj
91rpm
40%
18mph
Wednesday 2/24/21 @ 3:4 PM
488kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 10:57 PM
✅
510kj
89rpm
41%
18mph
Tuesday 2/16/21 @ 4:14 PM
✅
502kj
90rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:4 PM
470kj
83rpm
41%
18mph
Thursday 1/28/21 @ 6:37 PM
219kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/5/20 @ 5:52 PM
✅
293kj
83rpm
45%
19mph
Sunday 11/22/20 @ 3:0 PM
209kj
83rpm
39%
17mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/7/20 @ 9:58 PM
✅
303kj
86rpm
45%
20mph

Workouts

30 min Bad Bunny Two for One Ride
Camila & Cody
241 kj
Saturday 10/1/22
✅ 309 kj
Thursday 10/6/22
20 min Pop Ride
Cody Rigsby
148 kj
Saturday 8/13/22
✅ 207 kj
Friday 8/26/22
45 min Power Zone Endurance Ride
Ben Alldis
353 kj
Thursday 5/20/21
✅ 464 kj
Monday 5/2/22
30 min Backstreet Boys Ride
Cody Rigsby
✅ 294 kj
Friday 12/11/20
282 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Thursday 3/18/21
✅ 402 kj
Monday 4/19/21
10 min Low Impact
Ben Alldis
69 kj
Wednesday 3/24/21
✅ 83 kj
Saturday 4/17/21
60 min Power Zone Ride
Matt Wilpers
488 kj
Wednesday 2/24/21
✅ 510 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Tuesday 2/16/21
470 kj
Thursday 2/18/21
30 min Power Zone Endurance Ride
Olivia Amato
219 kj
Thursday 1/28/21
✅ 293 kj
Friday 6/5/20
30 min Low Impact Ride
Christine D'Ercole
209 kj
Sunday 11/22/20
✅ 303 kj
Tuesday 7/7/20