Shake and Bake

Workouts

Monday 2/15/21 @ 1:39 PM
356kj
94rpm
37%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 9:44 PM
✅
399kj
94rpm
39%
19mph
Wednesday 12/23/20 @ 1:14 PM
✅
112kj
88rpm
39%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 2/27/22 @ 5:25 PM
89kj
83rpm
38%
16mph
Monday 5/3/21 @ 2:49 PM
362kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 5:34 PM
✅
382kj
83rpm
43%
19mph
Friday 2/12/21 @ 6:51 PM
217kj
88rpm
38%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/19/20 @ 2:46 PM
✅
243kj
86rpm
42%
18mph
Wednesday 3/10/21 @ 2:37 PM
330kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 3:56 PM
✅
368kj
82rpm
43%
18mph
Thursday 2/4/21 @ 4:24 PM
✅
231kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 9:11 PM
208kj
88rpm
38%
17mph
Saturday 1/30/21 @ 3:12 PM
456kj
85rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 8:19 PM
✅
498kj
84rpm
43%
19mph
Wednesday 1/27/21 @ 3:21 PM
✅
347kj
91rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:59 PM
306kj
85rpm
39%
17mph
Saturday 1/23/21 @ 2:40 PM
447kj
90rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 6:40 PM
✅
488kj
91rpm
40%
18mph
Saturday 10/31/20 @ 3:22 PM
✅
279kj
71rpm
52%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 10/31/20 @ 3:1 PM
277kj
76rpm
49%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
356 kj
Monday 2/15/21
✅ 399 kj
Friday 2/12/21
15 min Low Impact Ride
Emma Lovewell
✅ 112 kj
Wednesday 12/23/20
89 kj
Sunday 2/27/22
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Monday 5/3/21
✅ 382 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Denis Morton
217 kj
Friday 2/12/21
✅ 243 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
330 kj
Wednesday 3/10/21
✅ 368 kj
Wednesday 3/10/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Thursday 2/4/21
208 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Denis Morton
456 kj
Saturday 1/30/21
✅ 498 kj
Saturday 1/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 347 kj
Wednesday 1/27/21
306 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
447 kj
Saturday 1/23/21
✅ 488 kj
Saturday 1/23/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 279 kj
Saturday 10/31/20
277 kj
Saturday 10/31/20