Shake and Bake
Workouts
Wednesday 9/29/21 @ 2:40 PM
288kj
83rpm
38%
17mph
Sunday 8/22/21 @ 1:30 PM
✅
382kj
86rpm
42%
19mph
Wednesday 6/16/21 @ 11:57 AM
132kj
78rpm
41%
17mph
Wednesday 6/16/21 @ 11:55 AM
✅
166kj
81rpm
43%
18mph
Tuesday 1/26/21 @ 8:4 PM
311kj
82rpm
40%
17mph
Sunday 1/24/21 @ 3:29 PM
✅
475kj
88rpm
45%
20mph
Tuesday 1/19/21 @ 4:29 PM
295kj
84rpm
39%
17mph
Sunday 1/17/21 @ 9:3 PM
✅
450kj
86rpm
45%
20mph
Monday 2/24/20 @ 4:27 PM
241kj
91rpm
39%
18mph
Monday 2/24/20 @ 8:2 PM
✅
311kj
84rpm
46%
20mph
Wednesday 1/29/20 @ 12:42 PM
348kj
82rpm
42%
18mph
Tuesday 1/28/20 @ 1:22 PM
✅
442kj
82rpm
47%
20mph
Monday 11/11/19 @ 3:7 PM
358kj
85rpm
41%
18mph
Thursday 8/8/19 @ 10:58 AM
✅
489kj
86rpm
47%
21mph
Thursday 10/10/19 @ 1:47 PM
208kj
80rpm
48%
20mph
Monday 10/7/19 @ 10:57 AM
✅
281kj
87rpm
51%
23mph
Tuesday 12/11/18 @ 5:28 PM
189kj
75rpm
41%
16mph
Wednesday 12/12/18 @ 10:28 AM
✅
251kj
77rpm
46%
18mph
Monday 2/26/18 @ 6:25 PM
✅
176kj
79rpm
40%
16mph
Tuesday 2/20/18 @ 11:31 PM
89kj
63rpm
37%
12mph
Workouts
288
kj
Wednesday 9/29/21
295
kj
Tuesday 1/19/21
348
kj
Wednesday 1/29/20
189
kj
Tuesday 12/11/18