Shake and Bake
Workouts
Friday 10/22/21 @ 12:14 PM
✅
308kj
86rpm
38%
17mph
Wednesday 4/28/21 @ 11:2 AM
202kj
82rpm
33%
14mph
Sunday 11/22/20 @ 5:0 PM
✅
221kj
74rpm
45%
18mph
Monday 11/23/20 @ 1:25 PM
146kj
69rpm
41%
15mph
Thursday 11/14/19 @ 4:28 PM
✅
367kj
86rpm
41%
18mph
Wednesday 8/26/20 @ 12:33 PM
222kj
80rpm
35%
15mph
Tuesday 3/24/20 @ 3:47 PM
✅
247kj
83rpm
43%
18mph
Sunday 3/29/20 @ 2:0 PM
124kj
81rpm
32%
14mph
Wednesday 4/1/20 @ 3:31 PM
✅
375kj
82rpm
43%
18mph
Wednesday 4/1/20 @ 9:45 PM
223kj
79rpm
35%
15mph
Saturday 3/28/20 @ 3:54 PM
✅
468kj
84rpm
42%
18mph
Saturday 3/28/20 @ 2:27 PM
274kj
74rpm
36%
14mph
Monday 3/9/20 @ 2:38 PM
✅
89kj
81rpm
38%
16mph
Friday 2/28/20 @ 1:20 PM
59kj
79rpm
32%
13mph
Thursday 1/24/19 @ 8:59 PM
✅
48kj
83rpm
34%
14mph
Tuesday 11/13/18 @ 2:19 PM
20kj
70rpm
26%
10mph
Tuesday 1/15/19 @ 2:32 PM
✅
295kj
84rpm
39%
17mph
Wednesday 1/16/19 @ 1:20 PM
210kj
69rpm
38%
14mph
Friday 11/2/18 @ 4:27 PM
✅
238kj
85rpm
41%
18mph
Thursday 11/8/18 @ 1:12 PM
126kj
71rpm
36%
14mph
Workouts
202
kj
Wednesday 4/28/21
222
kj
Wednesday 8/26/20
124
kj
Sunday 3/29/20
274
kj
Saturday 3/28/20
210
kj
Wednesday 1/16/19