Shake and Bake
VS
Workouts
Saturday 1/8/22 @ 5:17 PM
388kj
81rpm
40%
17mph
Sunday 2/13/22 @ 10:29 AM
✅
403kj
81rpm
40%
17mph
Saturday 1/18/20 @ 5:55 PM
411kj
81rpm
40%
17mph
Tuesday 4/13/21 @ 7:18 PM
✅
485kj
81rpm
42%
18mph
Monday 6/1/20 @ 4:18 PM
✅
359kj
84rpm
42%
18mph
Wednesday 10/30/19 @ 8:0 PM
331kj
83rpm
41%
18mph
Tuesday 1/12/21 @ 9:59 PM
130kj
83rpm
38%
16mph
Tuesday 1/12/21 @ 10:0 PM
✅
161kj
84rpm
43%
18mph
Sunday 11/24/19 @ 3:36 PM
329kj
80rpm
40%
17mph
Monday 9/21/20 @ 6:24 AM
✅
351kj
84rpm
41%
17mph
Saturday 6/6/20 @ 4:1 PM
229kj
80rpm
43%
18mph
Saturday 11/16/19 @ 7:37 AM
✅
229kj
82rpm
41%
18mph
Monday 1/20/20 @ 11:8 AM
330kj
84rpm
40%
17mph
Sunday 1/26/20 @ 9:23 AM
✅
335kj
79rpm
43%
18mph
Tuesday 12/10/19 @ 5:55 PM
✅
384kj
81rpm
44%
19mph
Friday 12/6/19 @ 8:7 AM
366kj
80rpm
43%
18mph
Monday 11/18/19 @ 7:19 PM
✅
349kj
85rpm
41%
18mph
Monday 11/18/19 @ 8:56 PM
334kj
82rpm
41%
18mph
Sunday 9/1/19 @ 2:26 PM
✅
139kj
82rpm
38%
16mph
Sunday 9/29/19 @ 7:47 PM
131kj
95rpm
34%
16mph
__kiki__
Frederick, MD
31
VS
always_smiling
Devon 🇬🇧
55
🔥
Workouts
388
kj
Saturday 1/8/22
411
kj
Saturday 1/18/20
331
kj
Wednesday 10/30/19
330
kj
Monday 1/20/20
334
kj
Monday 11/18/19