Shake and Bake
Workouts
Sunday 1/2/22 @ 2:32 PM
289kj
84rpm
38%
17mph
Saturday 12/11/21 @ 3:48 PM
✅
301kj
84rpm
39%
17mph
Thursday 1/7/21 @ 7:6 PM
135kj
79rpm
41%
17mph
Sunday 1/10/21 @ 5:16 PM
✅
139kj
80rpm
41%
17mph
Saturday 1/9/21 @ 4:13 PM
✅
198kj
78rpm
41%
17mph
Thursday 1/7/21 @ 12:57 PM
158kj
82rpm
36%
15mph
Sunday 11/29/20 @ 4:59 PM
✅
234kj
72rpm
48%
18mph
Sunday 11/29/20 @ 4:58 PM
228kj
79rpm
43%
18mph
Tuesday 3/24/20 @ 3:47 PM
✅
247kj
83rpm
43%
18mph
Monday 8/24/20 @ 4:1 PM
197kj
95rpm
35%
17mph
Friday 7/24/20 @ 4:13 PM
✅
159kj
83rpm
42%
18mph
Friday 7/24/20 @ 4:12 PM
109kj
76rpm
39%
16mph
Thursday 11/14/19 @ 4:28 PM
✅
367kj
86rpm
41%
18mph
Monday 9/16/19 @ 12:11 PM
303kj
75rpm
43%
17mph
Thursday 11/28/19 @ 3:58 PM
✅
355kj
79rpm
44%
18mph
Thursday 11/28/19 @ 3:55 PM
318kj
79rpm
42%
17mph
Tuesday 10/15/19 @ 2:46 PM
✅
237kj
85rpm
41%
18mph
Sunday 10/13/19 @ 1:22 AM
194kj
82rpm
39%
16mph
Tuesday 1/15/19 @ 2:32 PM
295kj
84rpm
39%
17mph
Saturday 1/5/19 @ 8:43 PM
✅
305kj
76rpm
42%
17mph
Workouts
289
kj
Sunday 1/2/22
158
kj
Thursday 1/7/21
197
kj
Monday 8/24/20
295
kj
Tuesday 1/15/19