Shake and Bake
Workouts
Friday 12/10/21 @ 12:34 PM
199kj
78rpm
41%
17mph
Sunday 12/12/21 @ 5:22 PM
✅
266kj
82rpm
45%
19mph
Tuesday 3/9/21 @ 6:28 PM
216kj
78rpm
43%
17mph
Tuesday 3/16/21 @ 9:12 PM
✅
292kj
78rpm
48%
20mph
Friday 9/18/20 @ 4:29 PM
101kj
37rpm
43%
8mph
Tuesday 9/15/20 @ 10:22 PM
✅
157kj
41rpm
47%
10mph
Thursday 4/23/20 @ 1:58 PM
242kj
77rpm
45%
18mph
Thursday 4/23/20 @ 8:35 PM
✅
329kj
85rpm
47%
20mph
Sunday 3/29/20 @ 4:0 PM
238kj
77rpm
45%
18mph
Sunday 3/29/20 @ 3:59 PM
✅
326kj
78rpm
50%
21mph
Sunday 2/9/20 @ 4:43 PM
230kj
76rpm
46%
18mph
Sunday 2/9/20 @ 4:42 PM
✅
320kj
78rpm
50%
20mph
Sunday 1/5/20 @ 8:20 PM
135kj
79rpm
41%
17mph
Wednesday 11/20/19 @ 10:46 AM
✅
197kj
89rpm
44%
20mph
Tuesday 10/15/19 @ 2:46 PM
✅
237kj
85rpm
41%
18mph
Saturday 11/30/19 @ 1:8 PM
184kj
86rpm
37%
16mph
Friday 11/2/18 @ 4:27 PM
238kj
85rpm
41%
18mph
Sunday 9/8/19 @ 3:53 PM
✅
335kj
86rpm
47%
21mph
Friday 10/19/18 @ 9:54 AM
✅
424kj
85rpm
40%
17mph
Saturday 12/2/17 @ 10:27 PM
347kj
85rpm
37%
16mph
Workouts
101
kj
Friday 9/18/20
242
kj
Thursday 4/23/20
347
kj
Saturday 12/2/17