Shake and Bake
Workouts
Wednesday 3/29/23 @ 9:43 PM
✅
410kj
87rpm
42%
19mph
Friday 10/20/23 @ 4:48 PM
249kj
67rpm
43%
16mph
Tuesday 10/3/23 @ 7:50 PM
✅
447kj
85rpm
45%
20mph
Tuesday 10/17/23 @ 1:31 PM
289kj
81rpm
39%
17mph
Friday 1/13/23 @ 11:51 PM
✅
476kj
88rpm
45%
20mph
Wednesday 2/1/23 @ 5:16 PM
299kj
78rpm
39%
17mph
Thursday 4/8/21 @ 4:9 PM
✅
526kj
90rpm
47%
21mph
Thursday 1/26/23 @ 2:58 PM
341kj
82rpm
40%
18mph
Tuesday 11/1/22 @ 7:44 PM
✅
463kj
87rpm
45%
20mph
Tuesday 12/20/22 @ 1:37 AM
305kj
78rpm
38%
17mph
Wednesday 1/13/21 @ 4:22 PM
✅
420kj
96rpm
39%
19mph
Monday 2/15/21 @ 9:41 PM
325kj
88rpm
41%
17mph
Monday 4/4/22 @ 3:41 PM
✅
479kj
88rpm
45%
20mph
Tuesday 4/19/22 @ 6:39 PM
294kj
75rpm
37%
17mph
Tuesday 10/6/20 @ 11:51 PM
✅
412kj
91rpm
41%
19mph
Thursday 3/4/21 @ 2:14 AM
324kj
80rpm
39%
17mph
Tuesday 1/5/21 @ 2:53 AM
✅
534kj
95rpm
40%
19mph
Saturday 11/21/20 @ 12:56 PM
416kj
78rpm
42%
17mph
Saturday 9/26/20 @ 5:37 PM
✅
554kj
90rpm
42%
19mph
Saturday 8/15/20 @ 12:56 PM
387kj
79rpm
40%
17mph
Workouts
249
kj
Friday 10/20/23
289
kj
Tuesday 10/17/23
299
kj
Wednesday 2/1/23
305
kj
Tuesday 12/20/22
294
kj
Tuesday 4/19/22
416
kj
Saturday 11/21/20
387
kj
Saturday 8/15/20