Shake and Bake
Workouts
Monday 4/18/22 @ 4:49 PM
503kj
89rpm
46%
21mph
Wednesday 2/23/22 @ 12:30 PM
✅
678kj
90rpm
51%
23mph
Friday 8/13/21 @ 5:51 PM
463kj
88rpm
45%
20mph
Wednesday 9/15/21 @ 11:30 AM
✅
662kj
92rpm
49%
23mph
Tuesday 11/21/23 @ 11:0 PM
✅
421kj
86rpm
43%
19mph
Sunday 1/14/24 @ 3:33 PM
405kj
78rpm
45%
19mph
Wednesday 1/27/21 @ 2:54 PM
470kj
94rpm
43%
20mph
Monday 1/25/21 @ 12:19 PM
✅
706kj
89rpm
52%
23mph
Sunday 1/15/23 @ 9:18 PM
479kj
89rpm
44%
20mph
Tuesday 1/17/23 @ 12:24 PM
✅
658kj
88rpm
51%
23mph
Friday 3/11/22 @ 5:10 PM
320kj
88rpm
45%
20mph
Tuesday 6/1/21 @ 11:42 AM
✅
418kj
89rpm
50%
22mph
Monday 4/25/22 @ 5:22 PM
510kj
91rpm
44%
20mph
Monday 9/19/22 @ 11:19 AM
✅
707kj
96rpm
46%
22mph
Wednesday 1/12/22 @ 10:1 PM
490kj
89rpm
45%
21mph
Tuesday 11/2/21 @ 9:42 PM
✅
681kj
85rpm
54%
23mph
Friday 6/10/22 @ 9:43 PM
478kj
83rpm
48%
20mph
Monday 5/30/22 @ 3:17 PM
✅
711kj
90rpm
53%
24mph
Sunday 2/13/22 @ 7:57 PM
317kj
88rpm
45%
20mph
Tuesday 2/15/22 @ 12:42 PM
✅
419kj
88rpm
50%
22mph
Workouts
503
kj
Monday 4/18/22
463
kj
Friday 8/13/21
405
kj
Sunday 1/14/24
479
kj
Sunday 1/15/23
320
kj
Friday 3/11/22
490
kj
Wednesday 1/12/22
478
kj
Friday 6/10/22
317
kj
Sunday 2/13/22