Shake and Bake

Workouts

Thursday 11/16/23 @ 2:6 PM
256kj
69rpm
58%
22mph
20 min Climb Ride
Emma Lovewell
Wednesday 11/15/23 @ 10:32 PM
151kj
62rpm
52%
18mph
Tuesday 1/17/23 @ 1:29 PM
394kj
75rpm
56%
22mph
30 min Country Pop Ride
Ally Love
Sunday 1/15/23 @ 4:58 PM
261kj
77rpm
47%
19mph
Tuesday 5/19/20 @ 1:5 PM
394kj
80rpm
57%
24mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Tuesday 5/19/20 @ 12:58 PM
284kj
79rpm
47%
19mph
Tuesday 4/7/20 @ 12:54 PM
719kj
81rpm
57%
24mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:0 PM
359kj
75rpm
45%
18mph
Thursday 12/12/19 @ 12:52 PM
696kj
83rpm
55%
24mph
45 min Low Impact Ride
Emma Lovewell
Thursday 12/12/19 @ 12:59 PM
310kj
75rpm
45%
18mph
Saturday 10/12/19 @ 1:25 PM
444kj
80rpm
55%
23mph
30 min Intervals & Arms Ride
Kendall Toole
Friday 10/11/19 @ 3:29 PM
262kj
77rpm
46%
19mph
Thursday 5/23/19 @ 3:53 PM
693kj
81rpm
56%
24mph
45 min 80s Rock Ride
Emma Lovewell
Wednesday 5/22/19 @ 9:28 PM
376kj
79rpm
45%
18mph
Wednesday 11/14/18 @ 1:29 PM
403kj
82rpm
53%
23mph
30 min 90s Rock Ride
Emma Lovewell
Monday 11/5/18 @ 3:25 PM
223kj
80rpm
42%
18mph
Saturday 8/5/17 @ 1:23 PM
709kj
83rpm
56%
24mph
45 min Climb Ride
Cody Rigsby
Saturday 8/5/17 @ 1:26 PM
408kj
78rpm
47%
19mph
Saturday 4/15/17 @ 1:1 PM
597kj
81rpm
53%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/14/17 @ 11:57 AM
364kj
79rpm
45%
18mph

Workouts

20 min Climb Ride
Emma Lovewell
256 kj
Thursday 11/16/23
151 kj
Wednesday 11/15/23
30 min Country Pop Ride
Ally Love
394 kj
Tuesday 1/17/23
261 kj
Sunday 1/15/23
30 min 70s Ride: Live from Home
Leanne Hainsby
394 kj
Tuesday 5/19/20
284 kj
Tuesday 5/19/20
45 min Intervals & Arms Ride
Emma Lovewell
719 kj
Tuesday 4/7/20
359 kj
Friday 4/3/20
45 min Low Impact Ride
Emma Lovewell
696 kj
Thursday 12/12/19
310 kj
Thursday 12/12/19
30 min Intervals & Arms Ride
Kendall Toole
444 kj
Saturday 10/12/19
262 kj
Friday 10/11/19
45 min 80s Rock Ride
Emma Lovewell
693 kj
Thursday 5/23/19
376 kj
Wednesday 5/22/19
30 min 90s Rock Ride
Emma Lovewell
403 kj
Wednesday 11/14/18
223 kj
Monday 11/5/18
45 min Climb Ride
Cody Rigsby
709 kj
Saturday 8/5/17
408 kj
Saturday 8/5/17
45 min 80s Ride
Jennifer Jacobs
597 kj
Saturday 4/15/17
364 kj
Friday 4/14/17