Shake and Bake

Workouts

Monday 7/18/22 @ 1:27 PM
200kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/24/22 @ 2:8 PM
✅
249kj
78rpm
46%
19mph
Thursday 8/5/21 @ 11:10 AM
✅
246kj
79rpm
45%
18mph
30 min Hip Hop Ride
Robin ArzĂłn
Thursday 10/10/19 @ 11:26 AM
237kj
85rpm
42%
18mph
Wednesday 7/14/21 @ 4:24 PM
✅
261kj
78rpm
47%
19mph
30 min Together We Ride
Robin ArzĂłn
Sunday 7/25/21 @ 3:13 PM
238kj
81rpm
44%
18mph
Friday 3/5/21 @ 12:26 AM
✅
293kj
76rpm
50%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 5/7/21 @ 9:16 AM
198kj
76rpm
41%
17mph
Friday 3/19/21 @ 11:10 AM
231kj
73rpm
46%
18mph
30 min The Jess King Experience
Jess King
Sunday 10/27/19 @ 12:41 PM
✅
239kj
80rpm
44%
18mph
Thursday 11/5/20 @ 12:4 PM
✅
222kj
73rpm
46%
18mph
30 min Hip Hop Ride
Robin ArzĂłn
Thursday 9/26/19 @ 9:37 AM
214kj
82rpm
41%
17mph
Friday 1/10/20 @ 1:24 AM
✅
290kj
71rpm
52%
20mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 10:31 AM
204kj
82rpm
40%
17mph
Friday 11/22/19 @ 12:25 PM
✅
210kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/13/19 @ 11:33 AM
131kj
53rpm
41%
11mph
Saturday 11/17/18 @ 12:18 PM
176kj
64rpm
46%
16mph
30 min The Greatest Showman Ride
Robin ArzĂłn
Saturday 11/9/19 @ 3:43 PM
✅
266kj
83rpm
44%
19mph
Saturday 6/29/19 @ 11:28 AM
✅
252kj
68rpm
52%
19mph
30 min Madonna Ride
Robin ArzĂłn
Sunday 7/7/19 @ 1:22 PM
161kj
76rpm
39%
15mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
200 kj
Monday 7/18/22
✅ 249 kj
Sunday 7/24/22
30 min Hip Hop Ride
Robin ArzĂłn
✅ 246 kj
Thursday 8/5/21
237 kj
Thursday 10/10/19
30 min Together We Ride
Robin ArzĂłn
✅ 261 kj
Wednesday 7/14/21
238 kj
Sunday 7/25/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 293 kj
Friday 3/5/21
198 kj
Friday 5/7/21
30 min The Jess King Experience
Jess King
231 kj
Friday 3/19/21
✅ 239 kj
Sunday 10/27/19
30 min Hip Hop Ride
Robin ArzĂłn
✅ 222 kj
Thursday 11/5/20
214 kj
Thursday 9/26/19
30 min Two for One: Groove Ride
Cody & Emma
✅ 290 kj
Friday 1/10/20
204 kj
Monday 1/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 210 kj
Friday 11/22/19
131 kj
Saturday 7/13/19
30 min The Greatest Showman Ride
Robin ArzĂłn
176 kj
Saturday 11/17/18
✅ 266 kj
Saturday 11/9/19
30 min Madonna Ride
Robin ArzĂłn
✅ 252 kj
Saturday 6/29/19
161 kj
Sunday 7/7/19