Shake and Bake

Workouts

Monday 7/1/19 @ 6:43 PM
✅
342kj
88rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/17/22 @ 6:23 PM
262kj
88rpm
33%
15mph
Monday 4/18/22 @ 3:53 PM
✅
358kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/11/22 @ 4:52 PM
247kj
91rpm
32%
15mph
Friday 10/8/21 @ 2:3 PM
139kj
62rpm
40%
14mph
30 min Spotify Metal Essentials Ride
Kendall Toole
Friday 10/8/21 @ 2:9 PM
✅
140kj
68rpm
38%
14mph
Sunday 4/18/21 @ 1:21 AM
✅
72kj
81rpm
41%
17mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:56 PM
42kj
78rpm
34%
14mph
Wednesday 12/2/20 @ 10:38 PM
33kj
81rpm
26%
12mph
10 min Low Impact Ride
Kendall Toole
Sunday 3/14/21 @ 3:54 PM
✅
34kj
66rpm
35%
13mph
Thursday 1/9/20 @ 5:11 PM
✅
124kj
77rpm
45%
18mph
15 min Metal Ride
Kendall Toole
Sunday 3/14/21 @ 3:37 PM
66kj
67rpm
39%
14mph
Monday 2/8/21 @ 7:9 PM
✅
129kj
87rpm
37%
17mph
20 min Latin Ride
Hannah Corbin
Friday 4/17/20 @ 12:39 AM
76kj
78rpm
33%
13mph
Monday 10/5/20 @ 8:11 PM
✅
373kj
88rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 1:5 PM
240kj
92rpm
31%
14mph
Sunday 9/13/20 @ 7:50 PM
130kj
76rpm
35%
14mph
30 min Together We Ride
Robin Arzón
Sunday 9/20/20 @ 3:43 PM
✅
144kj
73rpm
37%
14mph
Thursday 11/28/19 @ 3:51 PM
✅
405kj
49rpm
68%
20mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 4/19/20 @ 6:59 PM
359kj
77rpm
45%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 342 kj
Monday 7/1/19
262 kj
Sunday 7/17/22
45 min Power Zone Ride
Matt Wilpers
✅ 358 kj
Monday 4/18/22
247 kj
Monday 4/11/22
30 min Spotify Metal Essentials Ride
Kendall Toole
139 kj
Friday 10/8/21
✅ 140 kj
Friday 10/8/21
10 min Low Impact Ride
Robin Arzón
✅ 72 kj
Sunday 4/18/21
42 kj
Sunday 1/17/21
10 min Low Impact Ride
Kendall Toole
33 kj
Wednesday 12/2/20
✅ 34 kj
Sunday 3/14/21
15 min Metal Ride
Kendall Toole
✅ 124 kj
Thursday 1/9/20
66 kj
Sunday 3/14/21
20 min Latin Ride
Hannah Corbin
✅ 129 kj
Monday 2/8/21
76 kj
Friday 4/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 373 kj
Monday 10/5/20
240 kj
Monday 10/5/20
30 min Together We Ride
Robin Arzón
130 kj
Sunday 9/13/20
✅ 144 kj
Sunday 9/20/20
45 min Turkey Burn Ride
Robin Arzón
✅ 405 kj
Thursday 11/28/19
359 kj
Sunday 4/19/20