Shake and Bake

Workouts

Thursday 11/18/21 @ 12:57 AM
271kj
78rpm
46%
19mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 12:59 AM
✅
489kj
81rpm
57%
24mph
Thursday 4/1/21 @ 1:36 AM
220kj
82rpm
41%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
✅
432kj
80rpm
54%
23mph
Tuesday 3/2/21 @ 7:46 PM
40kj
85rpm
31%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/2/21 @ 1:14 AM
✅
113kj
80rpm
49%
21mph
Thursday 2/18/21 @ 12:28 AM
181kj
77rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:30 AM
✅
309kj
77rpm
58%
23mph
Friday 1/8/21 @ 12:56 AM
260kj
74rpm
48%
19mph
30 min The Jess King Experience
Jess King
Friday 1/8/21 @ 1:0 AM
✅
416kj
75rpm
57%
23mph
Saturday 11/21/20 @ 3:26 AM
207kj
73rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 11/13/20 @ 12:59 AM
✅
440kj
76rpm
57%
23mph
Wednesday 10/16/19 @ 5:0 PM
246kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 3:27 PM
✅
477kj
72rpm
62%
24mph
Sunday 5/19/19 @ 12:59 AM
8kj
59rpm
36%
11mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 4/19/19 @ 10:44 PM
✅
306kj
79rpm
57%
23mph
Thursday 10/4/18 @ 5:3 PM
362kj
76rpm
46%
18mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 10/3/18 @ 10:25 PM
✅
564kj
75rpm
55%
22mph
Tuesday 8/21/18 @ 3:44 PM
210kj
82rpm
40%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 8/21/18 @ 12:49 AM
✅
372kj
84rpm
51%
22mph

Workouts

30 min Foo Fighters Ride
Emma Lovewell
271 kj
Thursday 11/18/21
✅ 489 kj
Thursday 11/18/21
30 min Verzuz Two for One Ride
Cody & Emma
220 kj
Thursday 4/1/21
✅ 432 kj
Wednesday 3/31/21
10 min Low Impact Ride
Alex Toussaint
40 kj
Tuesday 3/2/21
✅ 113 kj
Tuesday 3/2/21
20 min 2000s Ride
Cody Rigsby
181 kj
Thursday 2/18/21
✅ 309 kj
Thursday 2/18/21
30 min The Jess King Experience
Jess King
260 kj
Friday 1/8/21
✅ 416 kj
Friday 1/8/21
30 min The Jess King Experience
Jess King
207 kj
Saturday 11/21/20
✅ 440 kj
Friday 11/13/20
30 min Lizzo Ride
Robin Arzón
246 kj
Wednesday 10/16/19
✅ 477 kj
Sunday 8/4/19
20 min 90s Hip Hop Ride
Robin Arzón
8 kj
Sunday 5/19/19
✅ 306 kj
Friday 4/19/19
45 min Hip Hop Ride
Robin Arzón
362 kj
Thursday 10/4/18
✅ 564 kj
Wednesday 10/3/18
30 min Hip Hop Ride
Alex Toussaint
210 kj
Tuesday 8/21/18
✅ 372 kj
Tuesday 8/21/18