Shake and Bake

Workouts

Friday 3/4/22 @ 4:32 PM
285kj
82rpm
39%
16mph
45 min Pop Ride
Robin Arzón
Saturday 2/26/22 @ 1:55 PM
✅
508kj
89rpm
47%
21mph
Thursday 7/1/21 @ 9:57 PM
368kj
0rpm
44%
18mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Friday 7/9/21 @ 1:23 PM
✅
546kj
85rpm
50%
21mph
Thursday 12/5/19 @ 4:23 PM
378kj
85rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 11:25 PM
✅
585kj
93rpm
47%
22mph
Wednesday 5/12/21 @ 2:21 AM
360kj
89rpm
40%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Wednesday 3/4/20 @ 2:36 AM
✅
497kj
91rpm
46%
21mph
Tuesday 9/1/20 @ 1:11 PM
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 1:18 PM
✅
531kj
89rpm
47%
21mph
Monday 5/18/20 @ 5:11 PM
344kj
77rpm
25%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 11:11 PM
✅
524kj
87rpm
48%
21mph
Saturday 11/9/19 @ 5:44 PM
805kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 10:26 PM
✅
1038kj
90rpm
47%
21mph
Wednesday 11/27/19 @ 11:8 PM
483kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 12:57 PM
✅
671kj
89rpm
46%
21mph
Thursday 3/28/19 @ 4:27 PM
284kj
80rpm
47%
19mph
30 min Pop Ride
Ally Love
Saturday 3/30/19 @ 1:39 AM
✅
328kj
80rpm
50%
21mph
Tuesday 1/1/19 @ 4:46 PM
367kj
77rpm
45%
18mph
45 min British Rock Ride
Hannah Corbin
Friday 1/11/19 @ 1:27 PM
✅
384kj
78rpm
45%
19mph

Workouts

45 min Pop Ride
Robin Arzón
285 kj
Friday 3/4/22
✅ 508 kj
Saturday 2/26/22
45 min AFO Ride: Gwen Stefani
Kendall Toole
368 kj
Thursday 7/1/21
✅ 546 kj
Friday 7/9/21
45 min Power Zone Max Ride
Matt Wilpers
378 kj
Thursday 12/5/19
✅ 585 kj
Monday 7/6/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
360 kj
Wednesday 5/12/21
✅ 497 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Denis Morton
346 kj
Tuesday 9/1/20
✅ 531 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Monday 5/18/20
✅ 524 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
805 kj
Saturday 11/9/19
✅ 1038 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Wednesday 11/27/19
✅ 671 kj
Saturday 4/4/20
30 min Pop Ride
Ally Love
284 kj
Thursday 3/28/19
✅ 328 kj
Saturday 3/30/19
45 min British Rock Ride
Hannah Corbin
367 kj
Tuesday 1/1/19
✅ 384 kj
Friday 1/11/19