Shake and Bake

Workouts

Monday 4/4/22 @ 2:39 PM
338kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/22/21 @ 11:47 AM
✅
445kj
84rpm
45%
20mph
Friday 7/9/21 @ 8:44 PM
92kj
83rpm
38%
16mph
15 min AFO Ride: Carly Pearce
Matt Wilpers
Monday 7/5/21 @ 2:11 PM
✅
138kj
86rpm
45%
19mph
Sunday 4/18/21 @ 1:43 AM
59kj
76rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 12/13/20 @ 2:36 PM
✅
86kj
93rpm
40%
19mph
Saturday 8/3/19 @ 4:44 PM
757kj
83rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 4:36 PM
✅
879kj
77rpm
49%
20mph
Thursday 11/7/19 @ 5:55 PM
357kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/5/19 @ 11:49 AM
✅
405kj
81rpm
45%
19mph
Sunday 9/22/19 @ 2:52 PM
378kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 11:41 AM
✅
438kj
77rpm
49%
20mph
Tuesday 12/4/18 @ 1:41 PM
299kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/3/18 @ 12:45 PM
✅
371kj
84rpm
43%
18mph
Tuesday 11/13/18 @ 2:22 PM
339kj
90rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 11:56 AM
✅
414kj
87rpm
43%
19mph
Monday 11/5/18 @ 1:38 PM
332kj
89rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 11:46 AM
✅
414kj
88rpm
43%
19mph
Monday 9/17/18 @ 2:37 PM
349kj
81rpm
43%
18mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 7:34 PM
✅
385kj
78rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
338 kj
Monday 4/4/22
✅ 445 kj
Monday 11/22/21
15 min AFO Ride: Carly Pearce
Matt Wilpers
92 kj
Friday 7/9/21
✅ 138 kj
Monday 7/5/21
10 min Low Impact Ride
Tunde Oyeneyin
59 kj
Sunday 4/18/21
✅ 86 kj
Sunday 12/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
757 kj
Saturday 8/3/19
✅ 879 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Denis Morton
357 kj
Thursday 11/7/19
✅ 405 kj
Tuesday 11/5/19
45 min Power Zone Ride
Matt Wilpers
378 kj
Sunday 9/22/19
✅ 438 kj
Tuesday 9/24/19
45 min Power Zone Endurance Ride
Denis Morton
299 kj
Tuesday 12/4/18
✅ 371 kj
Monday 12/3/18
45 min Power Zone Max Ride
Matt Wilpers
339 kj
Tuesday 11/13/18
✅ 414 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
332 kj
Monday 11/5/18
✅ 414 kj
Monday 11/5/18
45 min All for One Ride
All Instructors
349 kj
Monday 9/17/18
✅ 385 kj
Monday 7/2/18