Shake and Bake

Workouts

Sunday 1/10/21 @ 12:6 AM
✅
184kj
85rpm
37%
16mph
30 min Miley Cyrus Ride
Jess King
Sunday 1/10/21 @ 5:31 PM
119kj
80rpm
32%
14mph
Saturday 8/15/20 @ 7:26 PM
✅
247kj
79rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 8:56 PM
172kj
79rpm
39%
16mph
Tuesday 4/28/20 @ 12:3 PM
✅
419kj
81rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 9:47 PM
412kj
78rpm
40%
16mph
Friday 4/24/20 @ 7:49 PM
✅
352kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 1:26 PM
308kj
82rpm
37%
16mph
Monday 3/30/20 @ 7:22 PM
✅
347kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 10:34 PM
318kj
77rpm
42%
17mph
Sunday 2/9/20 @ 1:35 AM
✅
233kj
79rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:20 PM
169kj
81rpm
37%
16mph
Monday 12/23/19 @ 1:48 AM
✅
264kj
88rpm
42%
19mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/20/19 @ 4:26 AM
206kj
80rpm
40%
17mph
Wednesday 12/4/19 @ 4:56 PM
✅
366kj
90rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:39 AM
284kj
78rpm
40%
16mph
Tuesday 6/18/19 @ 3:26 PM
✅
306kj
86rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 8:52 AM
268kj
79rpm
37%
15mph
Tuesday 1/22/19 @ 3:45 PM
184kj
74rpm
33%
13mph
45 min Low Impact Ride
Denis Morton
Wednesday 1/23/19 @ 9:41 AM
✅
236kj
85rpm
35%
15mph

Workouts

30 min Miley Cyrus Ride
Jess King
✅ 184 kj
Sunday 1/10/21
119 kj
Sunday 1/10/21
30 min Prince Ride
Ally & Emma
✅ 247 kj
Saturday 8/15/20
172 kj
Thursday 8/13/20
60 min Power Zone Ride
Matt Wilpers
✅ 419 kj
Tuesday 4/28/20
412 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 352 kj
Friday 4/24/20
308 kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Monday 3/30/20
318 kj
Monday 3/30/20
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Sunday 2/9/20
169 kj
Wednesday 2/5/20
30 min Power Zone Ride
Matt Wilpers
✅ 264 kj
Monday 12/23/19
206 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 366 kj
Wednesday 12/4/19
284 kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Tuesday 6/18/19
268 kj
Wednesday 6/19/19
45 min Low Impact Ride
Denis Morton
184 kj
Tuesday 1/22/19
✅ 236 kj
Wednesday 1/23/19